Hybrid Event

August 27 @ 7:00 pm 11:59 pm PDT

Insight Meditation and Dharma Talk with SIM Teacher Rich Howard

For biographical details of the teacher Rich Howard, click here.

* The teacher will present IN-PERSON at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

* 7PM – 9PM: Mahā-Sīlava Jātaka (“Not One Drop of Blood”)
The Jataka Tales are folksy stories of the past lives of the being who would become Siddhattha Gotama and eventually the historical Buddha. To become a Buddha, this being had to perfect the ten qualities known as “Paramis” (or “Perfections”), and each tale tells how one or more of the Paramis was developed in a particular past life, as an animal or human. The Mahā-Sīlava Jātaka is particularly rich in its inclusion of the Paramis, so we will listen to the story and reflect on which qualities are illustrated and how the story informs our understanding of them.

* 9PM – midnight: Uposatha Observance
Thursday August 27, 2026, is a full moon day. At 9:00 pm after the regular sit and dharma talk, Rich will offer an evening of Uposatha practice, which has been observed in Buddhist countries since the time of the Buddha. This is a particularly auspicious day, as there will be a partial (93%) lunar eclipse, starting at 7:35 pm PDT, reaching maximum at 9:12 pm, and concluding at 12:01 am. We will walk outside to experience the peak of the eclipse, then return inside for sitting and walking meditation, chanting, and perhaps another Jataka Tale. Rich will stay until midnight, as long as folks are interested.

Offer a Teacher Donation

Rich Howard will receive at least 75% of your donation.

Use the following donate button and select Thu Aug 27 – Rich from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States
Hybrid Event

August 20 @ 7:00 pm 9:00 pm PDT

Insight Meditation and Dharma Talk with SIM Teacher Walt Opie

For biographical details of the teacher Walt Opie, click here.

* The teacher will present IN PERSON at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

Working with the Thinking Mind
This will be a talk on how to work skillfully with thoughts while we are practicing insight meditation. The Buddha warned us about how mental proliferation (papanca in Pali) can be a formidable obstacle to progress on the path.

Offer a Teacher Donation

Walt Opie will receive at least 75% of your donation.

Use the following donate button and select Thu Aug 20 – Walt from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States
Hybrid Event

August 13 @ 7:00 pm 9:00 pm PDT

Insight Meditation and Dharma Talk with Visiting Teacher JD Doyle

For biographical details of the teacher JD Doyle, click here.

* The teacher will present remotely via Zoom.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

The Practice of Delight
We will explore the Buddhist teaching of Mudita: what it is, what it isn’t and how to cultivate it. In watering the seeds of delight and joy in our lives as part of our spiritual practice, we begin to recognize that happiness grows when it is shared.

Offer a Teacher Donation

JD Doyle will receive at least 75% of your donation.

Use the following donate button and select Thu Aug 13 – JD from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States
Hybrid Event

August 6 @ 7:00 pm 9:00 pm PDT

Insight Meditation and Dharma Talk with SIM Community Teacher Rich Howard

For biographical details of the teacher Seth Castleman, click here.

* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

Offer a Teacher Donation

Seth Castleman will receive at least 75% of your donation.

Use the following donate button and select Thu Aug 6 – Seth from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States
To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.


Equanimity, and the unique form of happiness that accompanies it, is considered one of the most important qualities of mind and heart in Buddhist practice. It is frequently misunderstood. And how to be Equanimous can sometimes seem confusing or beyond our skill or capacity. Understanding how to cultivate a realistic, practical form of Equanimity seems like something that could help all of us given the conditions in our country and the world.

Join us this evening to examine these questions:

What are the characteristics and qualities of Equanimity? And Equanimous Happiness?

Why is this quality of mind and heart considered so valuable in meditation, daily life and relationships?

In what ways does Equanimity differ from, and is related to, the other three “higher emotions” of Loving Kindness, Compassion and Sympathetic Joy?

How do we develop Equanimity as a readily available resource for dealing with the challenges of life?

You might want to review the essay on SIM’s website entitled “The Practice of Equanimity – The Balanced Embrace of All Experience.” This basic essay will serve as a jumping off point for our exploration on Thursday evening.

To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.


Hybrid Event

July 30 @ 7:00 pm 9:00 pm PDT

Insight Meditation and Dharma Talk with Visiting Teacher Rick Maddock

For biographical details of the teacher Rick Maddock, click here.

* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

Clear Comprehension, Everyday Mindfulness and the Brain
Clear comprehension (sampajañña in Pali) is an essential part of the mindfulness practices taught by the Buddha. It brings awareness to how our actions of body, speech and mind are always shaping the person we are becoming. Tonight’s talk will explore this practice and include a neuroscience perspective on becoming aware of our intentions and their suitability.

Offer a Teacher Donation

Rick Maddock will pass any donations he receives to Sacramento Insight Meditation.

Use the following donate button and select Thu Jul 30 – Rick from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States
Hybrid Event

July 16 @ 7:00 pm 9:00 pm PDT

Insight Meditation and Dharma Talk with Visiting Teacher Tanya Wiser

* The teacher will present remotely via Zoom.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

How Mindfulness Matures
Mindfulness is often described as paying attention to the present moment. Yet throughout the early Buddhist teachings, the Buddha presents mindfulness and clear comprehension together. Over time, we begin to recognize how these two qualities work in partnership: mindfulness helps us know what is happening, while clear comprehension reveals what we might otherwise overlook.We’ll explore how this deepening understanding supports greater wisdom, responsiveness, and care in our daily lives.

TANYA WISER, LCSW, SEP is a queer-identified mother, therapist, and meditation teacher devoted to mindfulness, embodied wisdom, and the path of liberation. She teaches at the Insight Meditation Center in Redwood City and offers retreats grounded in attentive presence, receptive awareness, compassionate embodiment, and deep reciprocity with the natural world, guided by the question: “Is the heart open or closed?”
Her approach arises from lived experience of the Dharma and is informed by training in Mindfulness-Based Therapy, Compassion-Focused Therapy, and Somatic Experiencing. Tanya’s teaching supports people in meeting life with greater wisdom, care, and compassion.
She was fully authorized to teach in 2025 by Gil Fronsdal and Andrea Fella after completing a four-year Vipassanā teacher training program through the Insight Retreat Center and the Insight Meditation Center.

Offer a Teacher Donation

Tanya Wiser will receive at least 75% of your donation.

Use the following donate button and select Thu Jul 16 – Tanya from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States
Hybrid Event

July 23 @ 7:00 pm 9:00 pm PDT

Insight Meditation and Dharma Talk with SIM Teacher Diana Clark

For biographical details of the teacher Diana Clark, click here.

* The teacher will present remotely via ZOOM.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.

Seeing Clearly, Holding Gently
Sometimes clear seeing gets confused with criticism. This talk explores what becomes possible when honesty is joined with kindness.

Offer a Teacher Donation

Diana Clark will receive at least 75% of your donation.

Use the following donate button and select Thu Jul 23 – Diana from the dropdown list.

How to Attend Remotely

Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 895 2162 7007 and Passcode: 933142)
For tips and instructions to join the meeting, click here to check this news blog.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States

July 9 @ 7:00 pm 9:00 pm PDT

July Community Evening (IN PERSON ONLY – NO ZOOM)

* Join us onsite at the Sacramento Dharma Center; Zoom attendance won’t be an option.

July Community Evening
Join us for our in-person July Community Evening, a sit led by Sara Denzler, followed by an opportunity to connect and socialize with fellow sangha members. This gathering is a chance to practice together, enjoy community, and get to know one another better.
Please bring a snack — savory or sweet — to share as we mingle.
We look forward to seeing you there!

Offer a General Donation

Use the following donate button and select Thu Jul 9 – SIM from the dropdown list.

Hybrid (in-person and online)

3111 Wissemann Drive (or *ZOOM)
Sacramento, CA 95826 United States