
We take up meditation and engage in dharma study to cultivate morally skillful behavior in our speech and action. Ethical conduct is not an adjunct to practice, it is at the heart of practice and, in the end, is the very point of practice.

We take up meditation and engage in dharma study to cultivate morally skillful behavior in our speech and action. Ethical conduct is not an adjunct to practice, it is at the heart of practice and, in the end, is the very point of practice.


What does ethical practice mean in the context of anattā/not self?


The skandhas and the four foundations of mindfulness map the same experiential territory. We’ll explore how seeing this can change our practice and point to a deeper understanding of not-self.




The monastic path of meditation and seclusion has been the primary image of awakened life as the west has encountered the Dharma. We will talk about how emerging Buddhist forms may take on more elements of engagement and the brahma viharas than of the monastic style of seclusion and renunciation.

Cultivation of the fourth foundation of mindfulness offers distinct insights into the non-self (anatta) aspect of our experience. In our talk, we will explore the practice of mindfulness of mind objects and their relationship to the process of awakening.
The 37 wings of awakening are the set of interrelated mental qualities that cultivate Right View and lead to the cessation of suffering. The five spiritual faculties are listed twice, both as ‘faculties’ and as ‘powers’. we will talk about what the spiritual faculties are and how they can be developed into the five spiritual powers.
October 22 @ 7:00 pm – 9:00 pm PDT

For biographical details of the teacher Tony Bernhard, click here.
* The teacher will present IN-PERSON at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.
Tony Bernhard will receive at least 75% of your donation.
Use the following donate button and select Thu Oct 22 – Tony from the dropdown list.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 870 6359 1101 and Passcode: 679854)
For tips and instructions to join the meeting, click here to check this news blog.
SIM meets online and in-person at the Sacramento Dharma Center
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW
