10/8/2026 “Standing Inside and Outside of Time” with Heather Sundberg
Through teaching and short guided practice, we’ll explore the mind which leans forward, pulls back, and tries to make a stand on controlled OKness; and then open up to a […]
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Through teaching and short guided practice, we’ll explore the mind which leans forward, pulls back, and tries to make a stand on controlled OKness; and then open up to a […]
What if meditation were less about getting somewhere and more about discovering what is here? This talk explores how curiosity, openness, and a willingness to enter the unknown can enliven […]
More and more ethical questions are arising in society due to the rapid “advancement” of AI technology. Spiritual leaders, philosophers, politicians and individuals are cautioning that a moral code has […]
There are so many crisis happening simultaneously, at the personal as well as collective level. Learning to practice with the fires of greed, hatred, and delusion is essential to transform […]
Choice plays a pivotal role in the architecture of Buddhist practice. For example, it surfaces in the five strategies for dealing with distracting thoughts, the four types of Right Effort, […]
The Jataka Tales are folksy stories of the past lives of the being who would become Siddhattha Gotama and eventually the historical Buddha. To become a Buddha, this being had […]
This will be a talk on how to work skillfully with thoughts while we are practicing insight meditation. The Buddha warned us about how mental proliferation (papanca in Pali) can be […]
We will explore the Buddhist teaching of Mudita: what it is, what it isn’t and how to cultivate it. In watering the seeds of delight and joy in our lives […]
SIM meets online and in-person at the Sacramento Dharma Center
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW
