Insight Meditation and Dharma Talk with SIM Teacher Walt Opie
For biographical details of the teacher Walt Opie, click here.
* The teacher will present via ZOOM. Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.
Inner Transformation If there is a goal in meditation practice, perhaps it could best be described as inner transformation of the heart. In Satipatthana Meditation: A Practice Guide, Buddhist scholar Bhikkhu Analayo writes, “Meditation practice should result in an improvement in the way we are, how we relate to others, and how we deal with outer circumstances.” He also describes this as “a genuine opening of the heart to the qualities of kindness and compassion.” During this talk, we will explore this further, with the aid of stories and poems, and perhaps discover ways it might manifest in our own experience.
Offer a Teacher Donation
Walt Opie will receive at least 75% of your donation.
Use the following donate button and select Talk – Apr 2 Walt from the dropdown list.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833 ( Meeting ID: 894 1555 3957 and Passcode: 538462) For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
3111 Wissemann Drive (or *ZOOM) Sacramento,
CA
95826United States
For biographical details of the teacher Walt Opie, click here.
Exploring The Four Foundations of Mindfulness This daylong retreat will include guided meditations and teachings based on the four foundations of mindfulness, which the Buddha called “the direct path for the purification of beings… [and] for the realization of Nibbana.” These four domains of mindfulness practice are: the body, feeling tone, mind states, and phenomena or qualities (dhammas). If you’ve ever wondered, “What exactly am I supposed to be mindful of?” then hopefully this day of practice will help give you some answers. The retreat will be a combination of sitting, walking, short dharma talks, discussion and breakout groups.
About This Hybrid Retreat
The teacher will present in-person at the Dharma Center. Participants may attend this Hybrid event via Zoom or in-person at the SDC.
Pre-registration is required and we recommend you pay the registration fee in advance using the registration button shown below. Since your registration choice indicates if you’ll be attending via Zoom or in-person, registering early helps us determine how many people the meditation room should accommodate.
02/28/2026 – Attend and enjoy the wonderful retreat.
02/28/2026 – For registration after the retreat, send a message to the registrar to arrange payment.
Registration
$25 – $50 Registration fee
After registration open, select one of the following registration “ATTEND” buttons to indicate if you’ll be attending via Zoom or in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information. Before registering for this event, please click here to review SIM’s Registration Refund Policy.
After we receive your registration payment, SIM will confirm your registration within 48 hours. Thanks for your patience.
If you need to contact the retreat registrar with any questions, click here.
Teacher Dana
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.
The link to attend the retreat via Zoom appears in three places: The Zoom link is on this page – select the button “Join Retreat Online” to connect to the meeting.
The Zoom link is included in the automated email sent with your “Attend on Zoom” registration.
https://sactoinsight.org/wp-content/uploads/2021/07/WaltOpie-2021picx200.jpg200200Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:59:342026-01-29 10:09:56(Hybrid) Daylong Retreat – Walt Opie – Exploring The Four Foundations of Mindfulness
Daylong Retreat with SIM Founding Teacher Dennis Warren
For biographical details of the teacher Dennis Warren, click here.
The Five Stages of Practice This one-day retreat offers a helpful model of practice that participants can begin using right away — whether sitting in meditation, moving through daily life, or navigating the complexities of relationship.
Throughout the day, we’ll explore each stage of the model through presentation, inquiry, discussion, and reflection. The focus will be grounded and real-world: understanding the underlying psychology, seeing how the pieces fit together, and discovering how the model adapts to the full range of human experience.
This day is especially suited for practitioners seeking a flexible, coherent framework for weaving the many tools of practice into a living, integrated whole.
Important Note.To get the most from our time together, participants are encouraged to listen to two recent talks by Dennis that lay important groundwork for the day: “Mindfulness” in Buddhist Practice (February 22) and Establishing the Mind in Not Knowing (March 5). Both are available on the SIM website at https://sactoinsight.org/category/audio-dharma/ .
During this one day, we’ll have at least one period of mindful movement, so please bring your yoga mat. The session will be led by Sandra (Sam) Halford, a member of our community who is both a therapist and a trauma-sensitive certified yoga instructor.
Plan to stay with us on site for the entire day. Please bring a lunch to enjoy during our midday break. We look forward to you joining us in practice together!
About This Onsite Retreat
The teacher will present in-person at the Sacramento Dharma Center. All participants will attend in-person as the retreat will not be available via Zoom.
Pre-registration is required and we recommend you pay the registration fee in advance using the registration button shown below. Since your registration choice indicates that you’ll be attending in-person, registering early helps us determine how many people the meditation room should accommodate.
03/28/2026 – Attend and enjoy the wonderful retreat.
03/28/2026 – For registration after the retreat, send a message to the registrar to arrange payment.
Registration
After registration opens, select the Register Now button to indicate you’ll be attending in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information. Before registering for this event, please click here to review SIM’s Registration Refund Policy.
After we receive your registration payment, SIM will confirm your registration within 48 hours. Thanks for your patience.
If you need to contact the retreat registrar with any questions, click here.
Teacher Dana
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.
Hybrid (in-person and online)
3111 Wissemann Drive (or *ZOOM) Sacramento,
CA
95826United States
https://sactoinsight.org/wp-content/uploads/2025/07/Dennis-Warren-2508-400.jpg400400Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:51:042026-03-04 15:26:26(Onsite) Daylong Retreat – Dennis Warren – The Five Stages of Practice
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:40:132025-12-15 14:42:56(Onsite) Buddhist Recovery Group
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:38:292025-12-15 14:42:44(Onsite) Buddhist Recovery Group
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:36:092025-12-15 14:42:34(Onsite) Buddhist Recovery Group
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:34:432025-12-15 14:42:28(Onsite) Buddhist Recovery Group
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:32:582025-12-15 14:42:19(Onsite) Buddhist Recovery Group
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:32:022025-12-15 14:42:13(Onsite) Buddhist Recovery Group
https://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.png00Sabitrehttps://sactoinsight.org/wp-content/uploads/2022/05/SIM-logo-trans.pngSabitre2025-12-15 14:30:572025-12-15 14:42:06(Onsite) Buddhist Recovery Group
(Hybrid) Sit & Dharma Talk – Walt Opie – Inner Transformation
Online Remote, Weekly MeditationApril 2 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Teacher Walt Opie
For biographical details of the teacher Walt Opie, click here.
Inner Transformation
If there is a goal in meditation practice, perhaps it could best be described as inner transformation of the heart. In Satipatthana Meditation: A Practice Guide, Buddhist scholar Bhikkhu Analayo writes, “Meditation practice should result in an improvement in the way we are, how we relate to others, and how we deal with outer circumstances.” He also describes this as “a genuine opening of the heart to the qualities of kindness and compassion.” During this talk, we will explore this further, with the aid of stories and poems, and perhaps discover ways it might manifest in our own experience.
Offer a Teacher Donation
Walt Opie will receive at least 75% of your donation.
Use the following donate button and select Talk – Apr 2 Walt from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Daylong Retreat – Walt Opie – Exploring The Four Foundations of Mindfulness
Online Remote, RetreatFebruary 28 @ 9:30 am – 4:00 pm PST
Daylong Retreat with SIM Teacher Walt Opie
For biographical details of the teacher Walt Opie, click here.
Exploring The Four Foundations of Mindfulness
This daylong retreat will include guided meditations and teachings based on the four foundations of mindfulness, which the Buddha called “the direct path for the purification of beings… [and] for the realization of Nibbana.” These four domains of mindfulness practice are: the body, feeling tone, mind states, and phenomena or qualities (dhammas). If you’ve ever wondered, “What exactly am I supposed to be mindful of?” then hopefully this day of practice will help give you some answers. The retreat will be a combination of sitting, walking, short dharma talks, discussion and breakout groups.
About This Hybrid Retreat
Summary of Important Dates
Registration
After registration open, select one of the following registration “ATTEND” buttons to indicate if you’ll be attending via Zoom or in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.
Before registering for this event, please click here to review SIM’s Registration Refund Policy.
After we receive your registration payment, SIM will confirm your registration within 48 hours. Thanks for your patience.
February Daylong registration – Attend in-person
$25.00 – $50.00
Attend In-personFebruary Daylong registration – Attend on Zoom
$25.00 – $50.00
Attend on ZoomQuestions for the Registrar?
If you need to contact the retreat registrar with any questions, click here.
Teacher Dana
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.
How to Attend Remotely via Zoom
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Daylong Retreat – Dennis Warren – The Five Stages of Practice
RetreatMarch 28 @ 9:00 am – 4:00 pm PDT
Daylong Retreat with SIM Founding Teacher Dennis Warren
For biographical details of the teacher Dennis Warren, click here.
The Five Stages of Practice
This one-day retreat offers a helpful model of practice that participants can begin using right away — whether sitting in meditation, moving through daily life, or navigating the complexities of relationship.
Throughout the day, we’ll explore each stage of the model through presentation, inquiry, discussion, and reflection. The focus will be grounded and real-world: understanding the underlying psychology, seeing how the pieces fit together, and discovering how the model adapts to the full range of human experience.
This day is especially suited for practitioners seeking a flexible, coherent framework for weaving the many tools of practice into a living, integrated whole.
Important Note. To get the most from our time together, participants are encouraged to listen to two recent talks by Dennis that lay important groundwork for the day: “Mindfulness” in Buddhist Practice (February 22) and Establishing the Mind in Not Knowing (March 5). Both are available on the SIM website at https://sactoinsight.org/category/audio-dharma/ .
During this one day, we’ll have at least one period of mindful movement, so please bring your yoga mat. The session will be led by Sandra (Sam) Halford, a member of our community who is both a therapist and a trauma-sensitive certified yoga instructor.
Plan to stay with us on site for the entire day. Please bring a lunch to enjoy during our midday break. We look forward to you joining us in practice together!
About This Onsite Retreat
Summary of Important Dates
Registration
After registration opens, select the Register Now button to indicate you’ll be attending in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.
Before registering for this event, please click here to review SIM’s Registration Refund Policy.
After we receive your registration payment, SIM will confirm your registration within 48 hours. Thanks for your patience.
March Daylong registration – Attend in-person
$25.00 – $50.00
Register NowQuestions for the Registrar?
If you need to contact the retreat registrar with any questions, click here.
Teacher Dana
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupMarch 18 @ 6:30 pm – 8:00 pm PDT
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupMarch 11 @ 6:30 pm – 8:00 pm PDT
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupMarch 4 @ 6:30 pm – 8:00 pm PST
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupFebruary 25 @ 6:30 pm – 8:00 pm PST
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupFebruary 18 @ 6:30 pm – 8:00 pm PST
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupFebruary 11 @ 6:30 pm – 8:00 pm PST
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Onsite) Buddhist Recovery Group
Buddhist Recovery GroupFebruary 4 @ 6:30 pm – 8:00 pm PST
Our Buddhist Recovery Group meets in-person every Wednesday evening. For additional information, visit the Buddhist Recovery Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Online Donations – Buddhist Recovery Group
Use the following donate button and select Buddhist Recovery Group from the dropdown list.
.
Tom Hopkins
1-916-307-8066
thopkins415@gmail.com
Hybrid (in-person and online)
Sacramento, CA 95826 United States