June 4
@
7:00 pm
–
9:00 pm
PDT
Insight Meditation and Dharma Talk with SIM Teacher Diane Wilde
For biographical details of the teacher Diane Wilde, click here.
* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.
Anger… it’s complicated!
Anger creeps into our lives uninvited, disguised in a variety of forms. it is a multi-faceted emotion that is on the continuum of “ill-will,” (dosa in Pali) the second of the “Three Poisons” or kilesas that keep us in a state of samsara. The first kilesa is greed (lobha) and the third is delusion.(moha).
There are a wide range of behaviors that signal anger, yet we don’t usually consider ourselves as being “angry.” Traditionally anger is defined as an explosion of violent behavior, either verbally or physically. Explosive anger is the extreme form of ill-will on the continuum of emotional manifestations of dosa.
One of the many difficulties of dealing with anger is that it is inculcated throughout our society. Movies, podcasts, social media, TV shows and politics all have expressions of anger.
Another aspect of anger is when it is self-directed, and may be experienced as disappointment, guilt, jealously as well as a variety of other emotions. Continually experiencing anger in its variety of forms creates sadness, withdrawal and confusion.
Tonight we will discuss anger, its traditional antidotes and some advice from contemporary teachers.
Offer a Teacher Donation
The teacher will receive at least 75% of your donation.
Use the following donate button and select Thu Jun 4 – Diane from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
(Hybrid) Sit & Dharma Talk – Diane Wilde – Anger… it’s complicated!
Online Remote, Weekly MeditationJune 4 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Teacher Diane Wilde
For biographical details of the teacher Diane Wilde, click here.
Anger… it’s complicated!
Anger creeps into our lives uninvited, disguised in a variety of forms. it is a multi-faceted emotion that is on the continuum of “ill-will,” (dosa in Pali) the second of the “Three Poisons” or kilesas that keep us in a state of samsara. The first kilesa is greed (lobha) and the third is delusion.(moha).
There are a wide range of behaviors that signal anger, yet we don’t usually consider ourselves as being “angry.” Traditionally anger is defined as an explosion of violent behavior, either verbally or physically. Explosive anger is the extreme form of ill-will on the continuum of emotional manifestations of dosa.
One of the many difficulties of dealing with anger is that it is inculcated throughout our society. Movies, podcasts, social media, TV shows and politics all have expressions of anger.
Another aspect of anger is when it is self-directed, and may be experienced as disappointment, guilt, jealously as well as a variety of other emotions. Continually experiencing anger in its variety of forms creates sadness, withdrawal and confusion.
Tonight we will discuss anger, its traditional antidotes and some advice from contemporary teachers.
Offer a Teacher Donation
The teacher will receive at least 75% of your donation.
Use the following donate button and select Thu Jun 4 – Diane from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Tony Bernhard – Ethical Conduct is the Path of Liberation…
Online Remote, Weekly MeditationMay 28 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with Visiting Teacher Tony Bernhard
For biographical details of the teacher Tony Bernhard, click here.
Ethical Conduct is the Path of Liberation…
We take up meditation and engage in dharma study to cultivate morally skillful behavior in our speech and action. Ethical conduct is not an adjunct to practice, it is at the heart of practice and, in the end, is the very point of practice.
Offer a Teacher Donation
The teacher will receive at least 75% of your donation.
Use the following donate button and select Thu May 28 – Tony from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Rich Howard – Reflections on Perceptions
Online Remote, Weekly MeditationMay 21 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Teacher Rich Howard
For biographical details of the teacher Rich Howard, click here.
Reflections on Perceptions
Perception is one of the proximate causes for mindfulness to arise. Perception is also the source of concepts, confusion, and papanca, the proliferation of thoughts that causes us to suffer. This evening, we will explore the many facets of perception and the distortions of perception, with the intention of allowing this powerful capacity of the mind to free us from clinging.
Offer a Teacher Donation
Rich Howard will receive at least 75% of your donation.
Use the following donate button and select Thu May 21 – Rich from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Dennis Warren – Equanimity and Equanimous Happiness
Online Remote, Weekly MeditationMay 14 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Founding Teacher Dennis Warren
For biographical details of the teacher Dennis Warren, click here.
Equanimity and Equanimous Happiness
Equanimity, and the unique form of happiness that accompanies it, is considered one of the most important qualities of mind and heart in Buddhist practice. It is frequently misunderstood. And how to be Equanimous can sometimes seem confusing or beyond our skill or capacity. Understanding how to cultivate a realistic, practical form of Equanimity seems like something that could help all of us given the conditions in our country and the world.
Join us this evening to examine these questions:
What are the characteristics and qualities of Equanimity? And Equanimous Happiness?
Why is this quality of mind and heart considered so valuable in meditation, daily life and relationships?
In what ways does Equanimity differ from, and is related to, the other three “higher emotions” of Loving Kindness, Compassion and Sympathetic Joy?
How do we develop Equanimity as a readily available resource for dealing with the challenges of life?
You might want to review the essay on SIM’s website entitled “The Practice of Equanimity – The Balanced Embrace of All Experience.” This basic essay will serve as a jumping off point for our exploration on Thursday evening.
Whether you’re just beginning your practice, or have been on the path for years, you’ll find something helpful in this investigation. We welcome you to join us either in person or via ZOOM. Dennis will be presenting in person. He encourages you to be there in person to meet with old as well as new friends, and enjoy an evening of community and exploring the Buddha’s teachings.
Offer a Teacher Donation
Dennis Warren will receive at least 75% of your donation.
Use the following donate button and select Thu May 14 – Dennis from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Seth Castleman – Enough is Enough! The Dharma of Renunciation
Online Remote, Weekly MeditationMay 7 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Visiting Teacher Seth Castleman
For biographical details of the teacher Seth Castleman, click here.
Offer a Teacher Donation
Seth Castleman will receive at least 75% of your donation.
Use the following donate button and select Thu May 7 – Seth from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 894 1555 3957 and Passcode: 538462)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
2/19/2026 “State of the Sangha Gathering” with Diane Wilde & Amy Kovak
Audio DharmaPlease join us for our 2026 State of the Sangha gathering. We continue the tradition begun last year of keeping our community informed about what is happening at SIM, including updates on teaching, finances, and Board succession.
We will share where we are in our five-year plan, reflect on the past year, and offer a clear picture of SIM’s financial health. This is an opportunity to ask questions, stay informed, and better understand how our community is moving forward.
We look forward to gathering together in a spirit of transparency as we continue to strengthen our community.
2/12/2026 “Mindfulness’ in Buddhist Practice” with Dennis Warren
Audio Dharma“Mindfulness” has become such a commonly used term in Western culture that its meaning now has a shape-shifting quality to it. Its definition depends on the person or group talking about it.
This evening will focus on Right Mindfulness in Buddhist practice, and distinguish it for the broader culture connotations it has taken on. Join us to explore together the following questions:
What is “Right” mindfulness in Buddhist practice?
Of what are we supposed to be mindful?
Why is mindfulness important?
How does one “do” or “be” mindful?
What is the experience of mindfulness?
2/5/2026 “Right Concentration” with Walt Opie
Audio DharmaAs part of our ongoing series, this talk will examine the final factor of the Noble Eightfold Path, which is Right Concentration. Practicing Right Effort and Right Mindfulness, in combination with a strong foundation in ethical behavior (Right Speech, Right Action, Right Livelihood) leads eventually to a more focused or unified mind that is easily able to stay with one object like the breath or to maintain continuous awareness as the objects of our attention change (thoughts, sights, sounds, tastes, etc). With this steady, still, undistracted mind, we are then ready to cultivate insight which leads to wisdom (Right View, Right Intention) and potentially to full awakening.
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