10/9/2025 “Body As Teacher” with Heather Sundberg
Come join Heather and community for an evening of her favorite teachings and guided practices on the Body, along with practical tips and discussion on how to use them to […]
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Come join Heather and community for an evening of her favorite teachings and guided practices on the Body, along with practical tips and discussion on how to use them to […]
The Mirage of Self and the Liberation of the Heart
This talk explores equanimity—a steadiness of heart that allows us to meet life’s challenges. Through stories, similes, and reflections, we’ll see how equanimity is not indifference but a warm, caring […]
The Historical Buddha considered Generosity the first and foundational parami (or essential quality of mind & heart that leads to awakening.) It’s use as an antidote, as well as a […]
What happens when we refuse to forgive? We’ve all felt it—holding on to insults or painful actions done to us, or replaying the memory of harm caused to others. Old […]
Guided Meditation (the first part of the meditation is missing – the audio was not clear) Dharma Talk In the suttas, the Buddha encouraged us to be grateful and thankful. […]
This evening’s presentation is the first in a series of six offered by the SIM Faculty on “The Buddha’s Antidotes for Challenging Times.” Each presentation will explore a positive mind […]
Just as a lump of foam is empty, void, and without substance…” — Phena Sutta (SN 22.95) In this powerful teaching, the Buddha invites us to see the impermanent, insubstantial […]
The Buddha named old age, sickness, and death as divine messengers—undeniable truths that call us to practice and open the path to awakening. In this Dharma talk, we will explore […]
In his teaching on the four foundations of mindfulness, the Buddha describes beneficial changes that result from cultivating these practices. This talk will explore many of the ways the mind […]
SIM meets online and in-person at the Sacramento Dharma Center
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW
