One of the keys to understanding the Buddhist practice of death contemplation is remembering that it’s not just about all things being impermanent. Rather, it’s about mindfully facing our own […]
The Historical Buddha’s teachings invite us to explore two profound dimensions of reality. Traditionally known as the Relative and Absolute (or Conventional and Ultimate) “truths”. They are often misunderstood as […]
The first talk is on Mudita, also known as Sympathetic Joy. Mudita can be defined as enjoying the good fortune or happiness experienced by others as well as ourselves. In […]
As we practice to meet the ups and downs of life, we learn valuable insights about ourselves and each other. Rather than getting entrenched in our habits and blown around […]
Come join Heather and community for an evening of her favorite teachings and guided practices on the Body, along with practical tips and discussion on how to use them to […]
The Mirage of Self and the Liberation of the Heart
This talk explores equanimity—a steadiness of heart that allows us to meet life’s challenges. Through stories, similes, and reflections, we’ll see how equanimity is not indifference but a warm, caring […]
The Historical Buddha considered Generosity the first and foundational parami (or essential quality of mind & heart that leads to awakening.) It’s use as an antidote, as well as a […]
What happens when we refuse to forgive? We’ve all felt it—holding on to insults or painful actions done to us, or replaying the memory of harm caused to others. Old […]
Guided Meditation (the first part of the meditation is missing – the audio was not clear) Dharma Talk In the suttas, the Buddha encouraged us to be grateful and thankful. […]