August 31, 2024 @ 9:00 am 4:00 pm PDT

Daylong Retreat with SIM Teacher Rich Howard

For biographical details of the teacher Rich Howard, click here.

Retreat Theme

Acceptance and Cultivation: the Yin and Yang of Practice
The progress of meditation practice has its ups and downs, peaks and valleys, and plateaus when seemingly “nothing is happening.” Each of these phases requires different skills. Some practices of meditative awareness rely on acceptance and openness, while others require cultivation and intention. Wisdom is the skill of discerning what is needed in any given moment or phase of practice and how to adjust (or not!). On this daylong retreat, we will explore different practices of sitting and walking meditation on different points of the spectrum from acceptance to cultivation. There will be plenty of time for practice questions and discussion.
Bring a lunch and plan to stay all day.

About This Onsite Retreat
  • The teacher will present in-person at the Sacramento Dharma Center. Participants will attend this event in-person at the SDC. It’s not available via zoom.
  • Pre-registration is required and we recommend you pay the registration fee in advance using the registration ATTEND button shown below. Since your registration choice indicates that you’ll be attending in-person, registering early helps us determine how many people the meditation room should accommodate.
  • After you’ve registered you may later offer a donation in gratitude of the teacher. To offer teacher dana, visit https://sactoinsight.org/retreat-dana-online/.
Summary of Important Dates
  • 07/26/2024 – Registration opens.
  • 08/31/2024 – Attend and enjoy the wonderful retreat.
  • 08/31/2024 – For registration after the retreat, send a message to the registrar to arrange payment.
Registration

Select one of the following registration “ATTEND” buttons to indicate that you’ll be attending in-person or online. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.
Before registering to this event, click here to review the refund policy and terms of use for this website.

August Daylong registration – Attend in-person

$25.00 – $50.00

Attend In-Person
Questions for the Registrar?

If you need to contact the retreat registrar with any questions, click here.

Teacher Dana

Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.

    July 27, 2024 @ 10:00 am 2:00 pm PDT

    SIM Community Day and Potluck – Saturday, July 27

    Our Board of Directors and Faculty would like to invite you to a day of community with a potluck that will explore the meaning of “spiritual friendship” and examine how we can support each other in practice and life. The day will include a presentation on the theme by SIM Founding Teacher Dennis Warren, mindful movement, small and large group discussions, and time to socialize during a potluck lunch. We are excited to have this opportunity for a more informal way for us to practice and be in community together. We hope you can join us and be a part of the sangha building!
    Email katies@sactoinsight.org for more information, potluck sign-ups, and volunteer opportunities.
    Your registration fees will be a fundraiser for SIM in order to support our ongoing practice together. 

    Summary of Important Dates
    • 07/06/2024 – Registration opens.
    • 07/27/2024 – Attend and enjoy the wonderful gathering.
    • 07/27/2024 – For registration after the event, send a message to the registrar to arrange payment.
    Registration

    Select the following registration “ATTEND” button to indicate that you’ll be attending in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.
    Before registering to this event, click here to review the refund policy and terms of use for this website.

    Community Day and Potluck registration

    $25.00 – $50.00

    Register Now
    Questions for the Registrar?

    If you need to contact the registrar with any questions, click here.

    Offer a Donation

    Community Day and Potluck

    June 29, 2024 @ 9:00 am 4:00 pm PDT

    Daylong Retreat with Legacy Project Teacher Walt Opie

    For biographical details of the teacher Walt Opie, click here.

    Retreat Theme

    Cultivating the Seven Factors of Awakening
    This will be a traditional insight meditation daylong with periods of sitting and walking, plus dharma talks on aspects of how to cultivate the Seven Factors of Awakening, namely mindfulness, investigation, energy, joy, tranquility, concentration and equanimity. These factors can be aroused either individually or sequentially and can lead to a very still, peaceful and balanced mind. There will be time for questions and sharing. Suitable for both beginning and more experienced practitioners.

    About This Onsite Retreat
    • The teacher will present in-person at the Sacramento Dharma Center. All participants will attend in-person as the retreat will not be available via Zoom.
    • Pre-registration is required and we recommend you pay the registration fee in advance using the registration ATTEND buttons shown below. Since your registration choice indicates if you’ll be attending via Zoom or in-person, registering early helps us determine how many people the meditation room should accommodate.
    • After you’ve registered you may later offer a donation in gratitude of the teacher. To offer teacher dana, visit https://sactoinsight.org/retreat-dana-online/.
    Summary of Important Dates
    • 05/08/2024 – Registration opens.
    • 06/29/2024 – Attend and enjoy the wonderful retreat.
    • 06/29/2024 – For registration after the retreat, send a message to the registrar to arrange payment.
    Registration

    Select the following registration “ATTEND” button to indicate that you’ll be attending this retreat in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. Note that fee amounts above the regular rate support Sacramento Insight Meditation and is distinct from teacher dana. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.
    Before registering to this event, click here to review the terms of use for this website.

    June Daylong registration – Attend in-person

    $25.00 – $50.00

    Attend In-Person
    Questions for the Registrar?

    If you need to contact the retreat registrar with any questions, click here.

    Teacher Dana

    Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.

    May 25, 2024 @ 8:30 am 4:30 pm PDT

    Daylong Retreat/Workshop with SIM’s Founding Teacher Dennis Warren

    For biographical details of the teacher Dennis Warren, click here.

    Retreat Theme

    When Life Changes – A One Day Retreat / Workshop
    This one-day retreat / workshop explores the one constant in all our lives – change.

    Some of these changes are sudden. Some gradual. Some big. Some, at least initially, small. Changes in relationships, finances, jobs, living circumstances. Changes in capacity – mental, emotional, physical. Changes in health and quality of life. Changes in ourselves, in those we know, in the world as we have known it.

    Our actual experience of change frequently catches us off guard even when the change itself is anticipated. We feel unprepared, disoriented, disorganized. Buddhist practices offer the possibility of being prepared for change, even when we have no idea what it will be. They offer the possibility of experiencing change as possibility, rather than primarily as obstacle or problem.

    This day will explore Buddhist perspectives, tools and practices that help us work with change large and small. It will involve meditations, reflections, dharma talk, and small and large group discussions.

    The day is appropriate for all levels of practice experience. Please bring a pen/pencil and paper, and your own lunch. Plan on staying on-site at the Sacramento Dharma Center all day during the retreat.

    About This Onsite Retreat
    • The teacher will present in-person at the Sacramento Dharma Center. All participants will attend in-person as the retreat will not be available via Zoom.
    • Pre-registration is required and we recommend you pay the registration fee in advance using the registration ATTEND buttons shown below. Since your registration choice indicates that you’ll be attending in-person, registering early helps us determine how many people the meditation room should accommodate.
    • After you’ve registered you may later offer a donation in gratitude of the teacher. To offer teacher dana, visit https://sactoinsight.org/retreat-dana-online/.
    Summary of Important Dates
    • 04/04/2024 – Registration opens.
    • 05/25/2024 – Attend and enjoy the wonderful retreat.
    • 05/25/2024 – For registration after the retreat, send a message to the registrar to arrange payment.
    Registration
    $25 – $50 Registration fee

    Select the registration “ATTEND” button to indicate you’ll be attending via in-person. The fee is $25.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $35 or $50 dollars. Note that fee amounts above the regular rate support Sacramento Insight Meditation and is distinct from teacher dana. For the registration fee, we also accept personal checks. No one will be turned away for lack of funds; please contact the registrar for more information.
    Before registering to this event, click here to review the terms of use for this website.

    May Daylong registration – Onsite at SDC

    $25.00 – $50.00

    Attend In-Person
    Questions for the Registrar?

    If you need to contact the retreat registrar with any questions, click here.

    Teacher Dana

    Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. To make a donation for this event using a credit card or PayPal account, click here to DONATE ONLINE.

    To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.

    We all know that having a sustained practice requires energy and effort.  But have you thought about the role of patience and how it can be a counter-balance to our energy and effort?  Join us as we explore the many ways patience is a support for our practice and our lives.

    (Part 3 of 10 of a series on The Paramis)

    The Dharma Zephyr Insight Meditation Community is announcing a 3-night residential retreat featuring SIM’s Legacy Teacher Project teacher Vance Pryor. This residential retreat runs Sunday, 4/7/24 through Wednesday, 4/14/24 and registration is still open. For retreat details, visit https://dharmazephyr.org/event/lake-tahoe-residential-retreat-with-vance-pryor/.

    To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.

    The Historical Buddha considered Generosity the first and foundational parami (or essential quality of mind & heart that leads to awakening.) While the possibilities for giving and sharing are endless, we frequently not only miss the opportunity to be generous, but fail even to see the opportunities.

    This evening will explore Generosity as a practice of spiritual development, rather than isolated and disconnected acts of giving or sharing. It will examine a model of doing this where Generosity serves as a mirror, a doorway and a path moving from a sense of separation to connectedness and inter-relationship. It will include discussion of the Historical Buddha’s advice that we should be generous in the way we think, and by thinking, create the world we live in.

    The subject matter of this evening will be appropriate for all stages of practice. You can attend in person or by ZOOM. Dennis will be presenting in person and encourages you to be there in person as well.

    (Part 2 of 10 of a series on The Paramis)

    Hybrid Event

    July 3, 2024 @ 7:00 pm 8:30 pm PDT

    The Young Persons Sangha is a meditation group for people in their 20s, 30s, and 40s. The group meets every other Wednesday in a hybrid format. Attend in person at the Sacramento Dharma Center or online via Zoom.

    Join online meeting: https://us06web.zoom.us/join ( Meeting ID: 853 6858 1597) Passcode: 990484
    Join by phone: Dial 1-669-900-6833. For tips and instructions on how to participate, check this news blog.

    Young Person Sangha Dana

    [give_form id=”15771″ show_title=”false” show_content=”none” display_style=”reveal”] “Generosity is the virtue that leads to peace.” – The Historical Buddha
    Please use the form above to donate by credit card or your PayPal account. Enter the amount you’d like to support our Young Persons Sangha.

    Hybrid (in-person and online)

    3111 Wissemann Drive (or *ZOOM)
    Sacramento, CA 95826 United States
    Hybrid Event

    June 19, 2024 @ 7:00 pm 8:30 pm PDT

    The Young Persons Sangha is a meditation group for people in their 20s, 30s, and 40s. The group meets every other Wednesday in a hybrid format. Attend in person at the Sacramento Dharma Center or online via Zoom.

    Join online meeting: https://us06web.zoom.us/join ( Meeting ID: 844 1073 1397) Passcode: 366431
    Join by phone: Dial 1-669-900-6833. For tips and instructions on how to participate, check this news blog.

    Young Person Sangha Dana

    [give_form id=”15771″ show_title=”false” show_content=”none” display_style=”reveal”] “Generosity is the virtue that leads to peace.” – The Historical Buddha
    Please use the form above to donate by credit card or your PayPal account. Enter the amount you’d like to support our Young Persons Sangha.

    Hybrid (in-person and online)

    3111 Wissemann Drive (or *ZOOM)
    Sacramento, CA 95826 United States
    Hybrid Event

    June 5, 2024 @ 7:00 pm 8:30 pm PDT

    The Young Persons Sangha is a meditation group for people in their 20s, 30s, and 40s. The group meets every other Wednesday in a hybrid format. Attend in person at the Sacramento Dharma Center or online via Zoom.

    Join online meeting: https://us06web.zoom.us/join ( Meeting ID: 844 1073 1397) Passcode: 366431
    Join by phone: Dial 1-669-900-6833. For tips and instructions on how to participate, check this news blog.

    Young Person Sangha Dana

    [give_form id=”15771″ show_title=”false” show_content=”none” display_style=”reveal”] “Generosity is the virtue that leads to peace.” – The Historical Buddha
    Please use the form above to donate by credit card or your PayPal account. Enter the amount you’d like to support our Young Persons Sangha.

    Hybrid (in-person and online)

    3111 Wissemann Drive (or *ZOOM)
    Sacramento, CA 95826 United States