With the start of a new decade, there is real value in looking at what we can reasonably expect from our individual practices as community level practitioners? What tests or standards did the historical Buddha recommend for assessing how we have done in the last decade, and what we may achieve in the new decade?
This evening will involve an examination of the historical context the lead to the Buddha’s approaches to psychological, emotional and spiritual development. It will also involve an investigation of guidelines for creating a sound practice and assessing it impact in our lives.
The discussion this evening will build on a number of themes explored in Dennis’ presentation on December 19 “Craving and Clinging – Stepping Stones on The Path of Both Suffering & Awakening.” You can listen to the December 19th talk that’s posted to our audio dharma library (click here).
If you would like to download this talk, please right click and select “save as” here.
Dana is one of the core practices of our Insight/Vipassana tradition, and it is fraught with potential baggage. On this evening, we will examine dana and related concepts (giving, generosity, renunciation), its place on various Buddhist lists, and how it might fit into our contemporary practice. Rich will include some of the classical stories of dana from the Pali Canon and invite discussion of how this practice, which like many Buddhist practices runs “against the stream” of current American culture, has been working for you.
Craving and Clinging (Attachment) – Stepping Stones on The Path of Both Suffering and Awakening
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The historical Buddha taught that the primary cause of suffering is “Craving.” But a careful examination of his nuanced and interconnected teachings reveals that this basic, and apparently simple, teaching is really about a chain of reactions that lead to suffering. Why did the Buddha designate craving as the second Noble Truth, the origin of suffering? This seems like a surprising simple question, but isn’t?
This evening will involve an examination of the historical parameters defining “craving” and its role in the chain-reaction of suffering. We’ll explore the differences between craving and “clinging”? Should these two experiences be understood as separate and independent experiences? Are they related experiences on a continuum of experience that leads to suffering? Or does craving morph into clinging?
Why being able to feel the difference between craving and clinging – the moment of discernment that sets the conditions for everything that follows and what may be possible – is the key to both managing and being liberated from suffering.
Dennis discusses a new 2020 SIM course entitled “Living and Practicing on the Other Side of Suffering” that is directly related to these questions and their answers.
If you would like to download this talk, please right click and select “save as” here.
This talk explores the nature of mind and will look at the Buddha’s instructions in the Third Establishment of Mindfulness in the Satipatthana Sutta.
The Satipatthana Sutta is one of the most revered teachings in the Pali Canon and forms the Buddha’s single most comprehensive set of instructions for Vipassana Meditation. In the 3rd section of this discourse, Mindfulness of Mind, the Buddha describes simple but extremely powerful & liberating ways to bring awareness to the mind in meditation. This talk explores our direct experience of the mind as process, as well as offering reflections for the practical application of the Buddha’s instructions in this core teaching.
Additionally, here is a link to a similar Mindfulness of Mind talk that Greg Scharf gave last year at Spirit Rock (during a month-long intensive meditation retreat).
When the Mind is Clear, the Heart is Benevolent
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If you would like to download this talk, please right click and select “save as” here.
The five Aggregates of Clinging are an excellent means for seeing the three universal characteristics: impermanence, conditionality/insubstantiality and suffering/stress. This phrase is repeated like a mantra in the many suttas about the aggregates: “This is not mine, this I am not, this is not my self.” We will discuss how to use the aggregates in our daily lives to foster insight into how we suffer.
The Essential Role of Context or Framing in Buddhist Practice
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Context – the set of ideas, beliefs and principles which guide our understanding of ourselves, others, our relationships and how the world works – shapes our experience, our assessment of our experience and the choices we make. Context, in very real and tangible ways, determines how we relate to our experience.
In most cases, we don’t give context a second thought. It is the unseen foundation or groundwork of experience that lies just below our normal perception of events.
Buddhist practice involves a conscious and determined re-framing of the context we use to experience and relate to events. The elements of this re-framing – the ideas and principles – are significantly different than the psychological and emotional viewpoints that dominate conventional thinking. Some elements are radically different. In Buddhist practice we refer to this re—framing process as the “Cultivation of Right View.”
During this evening we’ll look at several areas of difference in fundamental context or View between conventional and Buddhist viewpoints; and how those differences translate into significant differences in how we relate to and understand experience – particularly suffering and satisfaction.
2019 Residential Retreat with Kamala Masters and Vance Pryor.
If you would like to download any of the following dharma talks/meditations, please right click on the date-description link and select “save as”.
Audio file: 20190907-Kamala_METTA Guided Meditation through neutral person
Audio file: (expired) 20190907-Vance_Threefold Training, Wisdom, and Impermanence
Audio file: 20190908_Chanting Three Refuges and Five Precepts
Audio file: 20190908_Chanting in English
Audio file: 20190908-Kamala_METTA Guided Meditation – complete
Audio file: 20190908-Kamala_Seeing the World with Quiet Eyes
Audio file: 20190909-Kamala_Dana as One of the Three Pillars
If you would like to download this talk, please right click on the headphone image and select “save link as”.
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What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW