What happens when we let go of expectations and open fully to life as it is? This talk explores the freedom that comes from releasing grasping and resistance, allowing us […]
Each moment, the mind takes on an attitude, perspective, or way of seeing. These perspectives will often color our vision such that reality is missed and we see everything through […]
All of us wish to live in peace, yet we sometimes find ourselves in conflict with others. What can we learn from the Buddha’s teachings on how to effectively work […]
Sacramento Insight Meditation invites you to a special gathering where we’ll reflect on our journey as a community, share our vision for the next five years, and discuss the financial […]
Be honest. How well do you accept criticism or an admonishment? What is your response when an action you have taken, or a view you hold is challenged by another? or corrected? Have […]
Sacramento Insight Meditation invites you to a special gathering on Thursday, February 13 from 7:00 pm to 9:00 pm PST. On this evening, we’ll reflect on our journey as a […]
The Buddha used the term “middle way” a bit differently than we do in everyday language. It is not splitting the difference, staying safely in a “middling” zone, or even the […]
In this talk we will explore how our perceptions are often conditioned by many assumptions, beliefs, habits, desires, attachments, misconceptions, resentments, and more. Through mindfulness practice, we can even begin […]