Right Effort, or Energy, plays a prominent role in Buddhist practice. It is one of the “5 Spiritual Faculties”, one of the “7 Factors of Awakening”, one component of the “8 Fold Path”, and is a foundation for the “4 Foundations of Mindfulness.” It’s obviously pretty important for the Buddha to have included it as an element in all of these groupings of core spiritual tools.

This talk is a follow up to the initial discussion of Right Effort held July 28. We switch gears and look at Right Effort or Energy from a different perspective – as the application, monitoring, and adjustment of both physical and mental energy as the basic underpinning of all of our practice efforts.

In its most basic form, this involves non-conceptually figuring out, and using our effort to support, what works — what allows us to remain mindful and see into the nature and consequences of what is unfolding — in any moment of experience. In this sense, Right Effort’s contribution to helping us get free of suffering in our lives involves using it to stay focused on a particular way of investigating our experience and the nature of our lives. Understanding Effort in the context of meditative psychology, and how to use it as a reliable and practical tool in formal meditation practice, as well as daily life, is essential to developing, stabilizing, and maturing our practice.

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