Energy and Effort are essential, and interdependent, elements of good meditation and daily living practice. They can be valuable tools for keeping the mind alert, focused and curious if we understand the difference between the two, and develop the ability to monitor and regulate both. And they can become confusing and disrupting aspects of practice if we don’t.
This evening we look at a framework for skillfully working with Energy and Effort using common situations in meditation, daily living, and relationships – becoming drowsy during meditation, losing focus of attention, being unable to sustain relaxed awareness, getting lost in thought or narratives.
The evening will also explore a practice approach using Energy as the primary focus of attention and exploration. Experientially understanding thought, emotions, and actions as fundamental expressions of different types of energy can be a door way to immediate, direct experience and insight.
The subject matter of this evening will be appropriate for all stages of practice. You can attend in person or by ZOOM. Dennis will be presenting in person and encourages you to be there in person as well.