October 23, 2025
@
7:00 pm
–
9:00 pm
PDT
Insight Meditation and Dharma Talk with SIM Teacher Diane Wilde
For biographical details of the teacher Diane Wilde, click here.
* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or onsite at the Sacramento Dharma Center.
Mudita: “Finding joy in the happiness and well-being of others.” Why can it often be so difficult?
Thursday October 23 is the first in a series of talks prepared for the SIM mini-retreat which takes place on October 24 and 25. The mini-retreat is entitled, “Applying the Buddha’s Antidotes in Daily Life.”
The first talk is on Mudita, also known as Sympathetic Joy. Mudita can be defined as enjoying the good fortune or happiness experienced by others as well as ourselves. In today’s fast-paced, phone-obsessed, competitive society, we bypass much of the joy in our lives as well as in the lives of others. Additionally due to societal polarization, as well as the emphasis on winning—no matter what it takes—we often find ourselves engaging in mind states that are the direct opposite of mudita. Due to jealousy, anger, and toxic competitiveness, we find ourselves taking delight in the misfortune of others. This “dark glee” is called schadenfreud and continually engaging in this mind state has severe repercussions including the exacerbation of depression and anxiety. Tonight we will learn practical methods for decreasing schadenfreud and for elevating mudita in our lives, thus increasing our own contentment, ease and a sense of true connection with others.
Offer a Teacher Donation
Diane Wilde will receive at least 75% of your donation.
Use the following donate button and select Talk – Oct 23 Diane from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
(Hybrid) Sit & Dharma Talk – Rich Howard – Greatest Blessings
Online Remote, Weekly MeditationNovember 13, 2025 @ 7:00 pm – 9:00 pm PST
Insight Meditation and Dharma Talk with SIM Teacher Rich Howard
For biographical details of the teacher Rich Howard, click here.
Greatest Blessings
In this season of gratitude, Rich will bring reflections on the “greatest blessings” from the Maha-Mangala Sutta (Sutta Nipata 2.4). When asked to tell the greatest blessing, the Buddha gave a short discourse in verse containing 38 blessings. This beloved sutta reminds us that, even in the midst of loss and grief, our ordinary lives contain so many sources of gratitude and happiness. In balancing our awareness of suffering with the uplifting conditions in life, we come closer to seeing things as they are. This awareness provides a balance to our daily life practice and a motivation for skillful action in the world.
Rich last offered a reflection on this sutta three years ago, as we celebrated 20 years of SIM. This evening will be structured differently, as we will explore the Buddha’s examples in small group discussions to find sources of happiness relevant to our lives today. November 13, 2025
Offer a Teacher Donation
Rich Howard will receive at least 75% of your donation.
Use the following donate button and select Talk – Nov 13 Rich from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Walt Opie – Mindfully Facing Our Own Mortality
Online Remote, Weekly MeditationNovember 6, 2025 @ 7:00 pm – 9:00 pm PST
Insight Meditation and Dharma Talk with SIM Teacher Walt Opie
For biographical details of the teacher Walt Opie, click here.
Mindfully Facing Our Own Mortality
One of the keys to understanding the Buddhist practice of death contemplation is remembering that it’s not just about all things being impermanent. Rather, it’s about mindfully facing our own death and understanding it could come at any time. The good news is that this practice can lead to lessening our fear of death and learning to live more fully (and even joyfully) each day.
Offer a Teacher Donation
Walt Opie will receive at least 75% of your donation.
Use the following donate button and select Talk – Nov 6 Walt from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Dennis Warren – Demystifying the Two Dimensions of Reality
Online Remote, Weekly MeditationOctober 30, 2025 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Founding Teacher Dennis Warren
For biographical details of the teacher Dennis Warren, click here.
Demystifying the Two Dimensions of Reality
The Historical Buddha’s teachings invite us to explore two profound dimensions of reality. Traditionally known as the Relative and Absolute (or Conventional and Ultimate) “truths”. They are often misunderstood as abstract philosophical concepts.
Instead, these two dimensions offer us complementary and inter-dependent ways of understanding our lived experience here on planet earth, in this universe. They also open two distinct pathways for practice that can enrich and deepen our journey.
Join us this evening as we explore together: what each dimension really means; the unique role each plays in our practice; how each relates to the other; and why weaving both experiences into our daily lives is essential for moving towards greater satisfaction, peace, and awakening.
Whether you’re just beginning your practice or have been on the path for years, you’ll find something helpful in this exploration. We welcome you to join us either in person or via ZOOM. Dennis will be presenting in person. He encourages you to be there in person too to meet with old as well as new friends, and enjoy an evening of community and exploring the Buddha’s teachings.
Offer a Teacher Donation
Dennis Warren will receive at least 75% of your donation.
Use the following donate button and select Talk – Oct 30 Dennis from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Diane Wilde – Mudita: “Finding joy in the happiness and well-being of others.” Why can it often be so difficult?
Online Remote, Weekly MeditationOctober 23, 2025 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Teacher Diane Wilde
For biographical details of the teacher Diane Wilde, click here.
Mudita: “Finding joy in the happiness and well-being of others.” Why can it often be so difficult?
Thursday October 23 is the first in a series of talks prepared for the SIM mini-retreat which takes place on October 24 and 25. The mini-retreat is entitled, “Applying the Buddha’s Antidotes in Daily Life.”
The first talk is on Mudita, also known as Sympathetic Joy. Mudita can be defined as enjoying the good fortune or happiness experienced by others as well as ourselves. In today’s fast-paced, phone-obsessed, competitive society, we bypass much of the joy in our lives as well as in the lives of others. Additionally due to societal polarization, as well as the emphasis on winning—no matter what it takes—we often find ourselves engaging in mind states that are the direct opposite of mudita. Due to jealousy, anger, and toxic competitiveness, we find ourselves taking delight in the misfortune of others. This “dark glee” is called schadenfreud and continually engaging in this mind state has severe repercussions including the exacerbation of depression and anxiety. Tonight we will learn practical methods for decreasing schadenfreud and for elevating mudita in our lives, thus increasing our own contentment, ease and a sense of true connection with others.
Offer a Teacher Donation
Diane Wilde will receive at least 75% of your donation.
Use the following donate button and select Talk – Oct 23 Diane from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – JD Doyle – Meeting the Moment with Mindfulness and Metta
Online Remote, Weekly MeditationOctober 16, 2025 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with Visiting Teacher JD Doyle
For biographical details of the teacher JD Doyle, click here.
Meeting the Moment with Mindfulness and Metta
As we practice to meet the ups and downs of life, we learn valuable insights about ourselves and each other. Rather than getting entrenched in our habits and blown around by uncertainty, we cultivate the capacity to meet the world with more compassion and grace and learn ways to meet these perilous times.
Offer a Teacher Donation
JD Doyle will receive at least 75% of your donation.
Use the following donate button and select Talk – Oct 16 JD from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Heather Sundberg – Body As Teacher
Online Remote, Weekly MeditationOctober 9, 2025 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with Visiting Teacher Heather Sundberg
For biographical details of the teacher Heather Sundberg, click here.
Come join Heather and community for an evening of her favorite teachings and guided practices on the Body, along with practical tips and discussion on how to use them to support more ease, peace, and release of reactivity in your daily life.
Offer a Teacher Donation
Heather Sundberg will receive 75% of your donation.
Use the following donate button and select Talk – Oct 9 Heather from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
(Hybrid) Sit & Dharma Talk – Tony Bernhard – The Mirage of Self and the Liberation of the Heart
Online Remote, Weekly MeditationOctober 2, 2025 @ 7:00 pm – 9:00 pm PDT
Insight Meditation and Dharma Talk with SIM Teacher Tony Bernhard
For biographical details of the teacher Tony Bernhard, click here.
Offer a Teacher Donation
Tony Bernhard will receive at least 75% of your donation.
Use the following donate button and select Talk – Oct 2 Tony from the dropdown list.
How to Attend Remotely
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 893 8282 0540 and Passcode: 121034)
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States
SIM Board of Directors Meeting
Board MeetingDecember 8, 2025 @ 6:00 pm – 8:00 pm PST
The SIM Board of Directors meets every month and all are welcome. If you can’t attend this meeting, please join us for one of our other up-coming meetings. For details on contacting any of the board members, click here.
President Board of Directors
AmyK@sactoinsight.org
Hybrid (in-person and online)
Sacramento, CA 95826 United States
SIM Board of Directors Meeting
Board MeetingNovember 10, 2025 @ 6:00 pm – 8:00 pm PST
The SIM Board of Directors meets every month and all are welcome. If you can’t attend this meeting, please join us for one of our other up-coming meetings. For details on contacting any of the board members, click here.
President Board of Directors
AmyK@sactoinsight.org
Hybrid (in-person and online)
Sacramento, CA 95826 United States
SIM Board of Directors Meeting
Board MeetingOctober 13, 2025 @ 6:00 pm – 8:00 pm PDT
The SIM Board of Directors meets every month and all are welcome. If you can’t attend this meeting, please join us for one of our other up-coming meetings. For details on contacting any of the board members, click here.
President Board of Directors
AmyK@sactoinsight.org
Hybrid (in-person and online)
Sacramento, CA 95826 United States