For details about the course, click here.

For details about the course, click here.

For details about the course, click here.

For details about the course, click here.

For details about the course, click here.

For details about the course, click here.

For details about the course, click here.

This class is part of a 10-week series. If you missed the first week you can still join. For details about the course, click here.

Qigong and Meditation Daylong Retreat

You will learn (besides other moves) the “Master-Exercise”, a simple and beautiful Qigong movement meditation from the Wudang mountain in China.
“Ehi Pasiko”…come and see for yourself!

Everyone welcome. Those with any previous Qigong practice experience and current/past workshop participants encouraged to attend.

FRANZ MOECKL has practiced Qigong and Tai Chi for more than 35 years. He lived in a Taoist hermitage in the Rocky Mountains; spent time as a monk in Burma and Thailand; and has trained and taught at Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) clinic in MA. Franz now lives at the holy mountain of Arunachala in So. India & he teaches worldwide which includes Sacramento each year.

All classes are offered on Dana (donation) an ancient practice of generosity. Your donations help support the livelihood of the teacher, including travel and a few related workshop expenses, as well as the continuation of the teachings.

As this event is co-hosted with Sacramento Buddhist Meditation Group.

Registration

For more information or to register to this event, click here.

“Blowin’ in the Wind”: The Eight Worldly Winds are “the way of the world”. Only equanimity brings balance.

 Daylong Retreat with SIM Community Mentor Rev. Diane Wilde

Equanimity is a protection from the “eight worldly winds”: praise and blame, success and failure, pleasure and pain, fame and disrepute. Becoming attached to or excessively elated with success, praise, fame or pleasure can be a set-up for suffering when the winds of life change direction, which is inevitable.

The practice of equanimity is one of the most sublime emotions of Buddhist practice. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being.

Yet when we are actually entangled in one of the eight worldly winds, equanimity often seems a practice that is beyond our ability. At this daylong retreat, we will discuss the teachings on — and practices that develop equanimity — as well as learning from each other as we share our own experiences, both skillful and unskillful, with the eight worldly winds.

The day will include gentle mindful movement, periods of sitting and walking, a Dharma discussion and sharing.

Please bring your lunch. 

Diane WildeDIANE WILDE has studied meditation in various traditions since 1990. In 2001 she was a founding member of Sacramento Insight Meditation. She founded Buddhist Pathways Prison Project (BP3) in 2010.  Since 2003, she has been a BP3 prison chaplain and aids in coordination of 75 volunteers who offer Buddhist services at numerous California prisons and jails. She is a graduate of Sati Center’s Buddhist Chaplaincy program and graduated from Spirit Rock Meditation Center’s Community Dharma Leadership Training Program. She is a board member of Sati Center for Buddhist Studies, Sacramento Dharma Center, Buddhist Pathways Prison Project and California Dept. of Corrections Volunteer Advisory Board. In 2015 she was lay-ordained as a Buddhist minister by her teacher Gil Fronsdal.

Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.

Summary of Important Dates

  • 03/21/2018 – Registration opens.
  • 04/20/2018 – Registration fee paid on or before this date.
  • 04/27/2018 – Registration via this website is now closed however you can register in person on the day of the event.
  • 04/282018 – Attend and enjoy the wonderful retreat.

Registration Details

Pre-registration is required to secure your space at the retreat. Registration is $15.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $25 or $35 dollars. In addition to the registration fee, at the retreat there will be an opportunity to offer dana (in the form of a financial donation) to support the retreat presenter and Sacramento Insight Meditation.
For the registration fee, we accept checks and cash. No one will be turned away for lack of funds; please contact the registrar for more information. Day-of registration will be on a first-come first-serve basis, contingent on availability of space.

Before registering to this event, click here to review the terms of use for this website.

Registration via this website is now closed however you can register in person on the day of the event.

Volunteer Opportunities

It “takes a village” to put on a large event for our community. If you would be available to assist in set-up, take-down, tea service, providing flowers or other duties for the event, please contact the retreat registrar for more information..

Questions for the Registrar?

If you need to contact the retreat registrar with any questions, click here.