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SIM meets online and in-person at the Sacramento Dharma Center
What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW

MBSR Course in August Cancelled
NewsThe Mindfulness Based Stress Reduction (MBSR) course scheduled to start August 21 , 2019 is cancelled due to low enrollment.
If you’d like to be notified the next time this course is offered, simply “Leave a Reply” to this NEWS post and SIM will later contact you with further details about the next scheduled course. If the “reply/comments” won’t work, try using the “RSVP” click here.
Touching the Earth Service
Climate SanghaNEW Touching the Earth Sundays
NewsBuddhism’s emphasis on our interconnectedness with all sentient beings and the earth herself, is the focus of the new “Touching the Earth” service offered by Sacramento Dharma Center’s Climate Sangha. This service is open to all! Sangha members, neighbors, friends and curious others. We look forward to meeting you! In a spirit of celebration of our earth, we will come together as a spiritual community, cultivating mindful living as well as compassion for all living beings.
Service schedule: Thirty minute meditation; Twenty minute “Dharmette” talk; Music, Kirtin, chanting; “Get to know each other” time; Coffee, tea, and treats
08/08/2019 “Exploring the Refuges” with Tony Bernhard
Audio DharmaExploring the Refuges as an Investigative Practice
If you would like to download this talk, please right click and select “save as” here.
Calling to mind The Three Refuges is usually done as a devotional practice. This discussion will look into the nature of refuge itself and ask how Buddha, Dharma, and Sangha might serve as a sanctuary for Buddhist practitioners.
One Spot Open for Residential Retreat
NewsGood news, it’s not too late! The SIM residential retreat which quickly filled now has space for one more person. Hurry and register before this last spot is filled.
08/01/2019 “MBSR and Secular Mindfulness” with Matt Russell
Audio DharmaIf you would like to download this talk, please right click and select “save as” here.
This talk provided an introduction to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM beginning August 21, 2019. This recorded presentation should be of interest both for individuals considering participating in the MBSR course, as well as those interested in the place of secular mindfulness in contemporary culture and its connections with Buddhism.
We are aware that this audio recording is incomplete and ended abruptly. If you’re interested, there is another more complete recording from the introduction session offered last year: click here.
Buddhist Recovery Group
Buddhist Recovery GroupOur Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Buddhist Recovery Group
Buddhist Recovery GroupOur Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Buddhist Recovery Group
Buddhist Recovery GroupOur Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.
Buddhist Recovery Group
Buddhist Recovery GroupOur Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/.