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Here is the “Discomfort Scale.”
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“Three Strikes of John’s Beautiful Sounding Bowl,” 45 Second mp3
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“Where The Stones Are,” with John Travis
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“How We Train Our Mind,” with Dennis Warren
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“The Last Hurrah,” with John Travis
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“2014 Pilgramage,” with Dennis Warren
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“Disenchantment,” with John Travis
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“Anatta,” with Dennis Warren
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“Ultimate Ease,” with John Travis
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“A Mediation From The Colorado Division of Wildlife,” with John Travis
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What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW