Buddhist practice has a unique approach to problem solving and healing. The teachings, methods and underlying psychology dismantle the confusing, and sometimes overwhelming, emotional energy of difficult reactive patterns and […]
Due to the current widespread and worsening outbreak of the Covid omicron variant the SIM Board of Directors unanimously passed a new policy effective immediately suspending all in-person activitiesat Sacramento Dharma […]
Did you know that listening is a learned skill? Unlike speech which comes naturally to us, REALLY listening isn’t an innate trait. Why is that? Listening requires taming the ego-driven addiction […]
Please join me in welcoming Jon Siiteri as President of the Sacramento Insight Meditation Board of Directors. Our SIM community is fortunate to have Jon assume this leadership position. Jon’s […]
Our popular six-week Beginning Meditation Course begins Tuesday, March 29th and general registration opens on Monday, Jan 3. Rich Howard and Sara Denzler will be instructing. For more information, visit […]
It’s not too late to support Sacramento Insight Meditation! If you’ve already made a year-end donation to SIM, we send you our heartfelt appreciation! If you’re still finishing up […]
While the end of a calendar year is somewhat arbitrary, it offers us a chance to look back on the previous year and to look forward to the year to […]
“Beginner’s Mind” is a wonderful quality of mind. It has the potential to significantly improve our practice of meditation and the quality of our mindfulness and experience in daily life. […]