The first talk is on Mudita, also known as Sympathetic Joy. Mudita can be defined as enjoying the good fortune or happiness experienced by others as well as ourselves. In […]
As we practice to meet the ups and downs of life, we learn valuable insights about ourselves and each other. Rather than getting entrenched in our habits and blown around […]
Come join Heather and community for an evening of her favorite teachings and guided practices on the Body, along with practical tips and discussion on how to use them to […]
The Mirage of Self and the Liberation of the Heart
This talk explores equanimity—a steadiness of heart that allows us to meet life’s challenges. Through stories, similes, and reflections, we’ll see how equanimity is not indifference but a warm, caring […]
The Historical Buddha considered Generosity the first and foundational parami (or essential quality of mind & heart that leads to awakening.) It’s use as an antidote, as well as a […]
What happens when we refuse to forgive? We’ve all felt it—holding on to insults or painful actions done to us, or replaying the memory of harm caused to others. Old […]
Guided Meditation (the first part of the meditation is missing – the audio was not clear) Dharma Talk In the suttas, the Buddha encouraged us to be grateful and thankful. […]
This evening’s presentation is the first in a series of six offered by the SIM Faculty on “The Buddha’s Antidotes for Challenging Times.” Each presentation will explore a positive mind […]
Just as a lump of foam is empty, void, and without substance…” — Phena Sutta (SN 22.95) In this powerful teaching, the Buddha invites us to see the impermanent, insubstantial […]