12/4/2025 “When Something Feels Off” with Diana Clark
Most of us know the quiet sense that something is not quite right. In this talk we’ll explore how the way forward can emerge from within the very moments that […]
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Most of us know the quiet sense that something is not quite right. In this talk we’ll explore how the way forward can emerge from within the very moments that […]
One of the fundamental teachings we hear regularly is to “see things clearly as they are.” But Seeing Clearly is not an inherent quality of mind. It is a skill […]
In this season of gratitude, Rich will bring reflections on the “greatest blessings” from the Maha-Mangala Sutta (Sutta Nipata 2.4). When asked to tell the greatest blessing, the Buddha gave a […]
One of the keys to understanding the Buddhist practice of death contemplation is remembering that it’s not just about all things being impermanent. Rather, it’s about mindfully facing our own […]
The Historical Buddha’s teachings invite us to explore two profound dimensions of reality. Traditionally known as the Relative and Absolute (or Conventional and Ultimate) “truths”. They are often misunderstood as […]
The first talk is on Mudita, also known as Sympathetic Joy. Mudita can be defined as enjoying the good fortune or happiness experienced by others as well as ourselves. In […]
As we practice to meet the ups and downs of life, we learn valuable insights about ourselves and each other. Rather than getting entrenched in our habits and blown around […]
Come join Heather and community for an evening of her favorite teachings and guided practices on the Body, along with practical tips and discussion on how to use them to […]
The Mirage of Self and the Liberation of the Heart
This talk explores equanimity—a steadiness of heart that allows us to meet life’s challenges. Through stories, similes, and reflections, we’ll see how equanimity is not indifference but a warm, caring […]
SIM meets online and in-person at the Sacramento Dharma Center
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW
