Tag Archive for: Tony Bernhard



The monastic path of meditation and seclusion has been the primary image of awakened life as the west has encountered the Dharma. We will talk about how emerging Buddhist forms may take on more elements of engagement and the brahma viharas than of the monastic style of seclusion and renunciation.

Cultivation of the fourth foundation of mindfulness offers distinct insights into the non-self (anatta) aspect of our experience. In our talk, we will explore the practice of mindfulness of mind objects and their relationship to the process of awakening.
The 37 wings of awakening are the set of interrelated mental qualities that cultivate Right View and lead to the cessation of suffering. The five spiritual faculties are listed twice, both as ‘faculties’ and as ‘powers’. we will talk about what the spiritual faculties are and how they can be developed into the five spiritual powers.
What does it mean to ‘take refuge’ in the Buddha, Dharma and Sangha, and how might they serve as a refuge for us today?

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What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW