September 14, 2023
@
7:00 pm
–
8:30 pm
PDT
Revisiting Fundamentals: Energy & Effort
Sit & Dharma Talk with SIM Founding Teacher Dennis Warren
For biographical details about the teacher Dennis Warren, click here.
* The teacher will present in-person at the Dharma Center.
Hybrid events can be attended via Zoom or in-person at the Sacramento Dharma Center.
Revisiting Fundamentals: Energy & Effort
Energy and Effort are essential, and interdependent, elements of good meditation and daily living practice. They can be valuable tools for keeping the mind alert, focused and curious if we understand the difference between the two, and develop the ability to monitor and regulate both. And they can become confusing and disrupting aspects of practice if we don’t.
This evening we look at a framework for skillfully working with Energy and Effort using common situations in meditation, daily living, and relationships – becoming drowsy during meditation, losing focus of attention, being unable to sustain relaxed awareness, getting lost in thought or narratives.
The evening will also explore a practice approach using Energy as the primary focus of attention and exploration. Experientially understanding thought, emotions, and actions as fundamental expressions of different types of energy can be a door way to immediate, direct experience and insight.
The subject matter of this evening will be appropriate for all stages of practice. You can attend in person or by ZOOM. Dennis will be presenting in person and encourages you to be there in person as well.
Offer a Donation
[give_form id=”10310″ show_title=”false” show_content=”none” display_style=”reveal”]
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
(Hybrid) Sit & Dharma Talk – Diana Clark – The Buddha Summarizes the Dharma
Online Remote, Weekly MeditationSeptember 21, 2023 @ 7:00 pm – 8:30 pm PDT
The Buddha Summarizes the Dharma
Sit & Dharma Talk with SIM Legacy Project Teacher Diana Clark
For biographical details about the teacher Diana Clark, click here.
The Buddha Summarizes the Dharma
In this talk we will learn of a story of when the Buddha provided summaries of the Dharma that greatly inspired a layperson and a king.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Dennis Warren – Revisiting Fundamentals: Energy & Effort
Online Remote, Weekly MeditationSeptember 14, 2023 @ 7:00 pm – 8:30 pm PDT
Revisiting Fundamentals: Energy & Effort
Sit & Dharma Talk with SIM Founding Teacher Dennis Warren
For biographical details about the teacher Dennis Warren, click here.
Revisiting Fundamentals: Energy & Effort
Energy and Effort are essential, and interdependent, elements of good meditation and daily living practice. They can be valuable tools for keeping the mind alert, focused and curious if we understand the difference between the two, and develop the ability to monitor and regulate both. And they can become confusing and disrupting aspects of practice if we don’t.
This evening we look at a framework for skillfully working with Energy and Effort using common situations in meditation, daily living, and relationships – becoming drowsy during meditation, losing focus of attention, being unable to sustain relaxed awareness, getting lost in thought or narratives.
The evening will also explore a practice approach using Energy as the primary focus of attention and exploration. Experientially understanding thought, emotions, and actions as fundamental expressions of different types of energy can be a door way to immediate, direct experience and insight.
The subject matter of this evening will be appropriate for all stages of practice. You can attend in person or by ZOOM. Dennis will be presenting in person and encourages you to be there in person as well.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Rich Howard – Liberation is Possible: The Upanisa Sutta
Online Remote, Weekly MeditationSeptember 7, 2023 @ 7:00 pm – 8:30 pm PDT
Liberation is Possible: The Upanisa Sutta
Sit & Dharma Talk with SIM Community Teacher Rich Howard
For biographical details about the teacher Rich Howard click here.
Liberation is Possible: The Upanisa Sutta
We often say that all things are the result of causes and conditions, and most teachings discuss how this leads to suffering when we try to hold on in the face of change. The foundational teaching of Dependent Origination is the best-known example. But causes and conditions can also lead to liberation. The lesser-known Discourse on Proximate Causes (Upanisa Sutta, Samyutta Nikaya 12.23) lays out a chain of causes that leads from suffering to the knowledge of liberation.
Understanding the steps in this chain of liberation can inform our practice and lead to happiness and peace. We will examine these steps and see how we might apply them to our practice.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Diana Clark – Mettagu’s Story
Online Remote, Weekly MeditationAugust 31, 2023 @ 7:00 pm – 8:30 pm PDT
Mettagu’s Story
Sit & Dharma Talk with SIM Legacy Project Teacher Diana Clark
For biographical details about the teacher Diana Clark, click here.
Talk topic: Mettagu’s Story
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Rick Maddock – How intentions shape our experience: Converging views from neuroscience and early Buddhism
August 24, 2023 @ 7:00 pm – 8:30 pm PDT
How intentions shape our experience – Converging views from neuroscience and early Buddhism
Sit & Dharma Talk with Visiting Teacher Rick Maddock
How intentions shape our experience – Converging views from neuroscience and early Buddhism.
Saṅkhāra is a word with many levels of meaning in early Buddhism. This talk will focus on its meaning as one of the five aggregates (skandhas), where it is often translated with such terms as volitions and intentions. People often strongly identify with their volitions and intentions. The Buddha taught about the dangers of clinging to and identifying with sankharas. The Foam Sutta describes sankhara with the analogy of a carpenter in need of heartwood who goes to a forest and cuts down a plantain tree. But when he cuts into the tree trunk, he finds it is only layers of sheaths. There is no heartwood there. The perspective of modern neuroscience leads to a similar understanding of volition and intentions.
Offer a Donation
[give_form id=”40088″ show_title=”false” show_content=”none” display_style=”reveal”]
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Dennis Warren – Revisiting Fundamentals: Resolve/Determination
Online Remote, Weekly MeditationAugust 17, 2023 @ 7:00 pm – 8:30 pm PDT
Revisiting Fundamentals: Resolve/Determination
Sit & Dharma Talk with SIM Founding Teacher Dennis Warren
For biographical details about the teacher Dennis Warren, click here.
Revisiting Fundamentals: Resolve/Determination
Why do some people face serious challenges, then go on to persevere or thrive, while others collapse, give up or quit? Why does facing serious difficulties result in some becoming stronger and more resilient, while seeming to break others?
Revolve or Determination is considered a pivotal skill in Buddhism. It implements and facilitates Intention and Aspiration. That’s what make it a Parami, a special quality of mind essential to deepening and maturing our meditation practice, as well as living a full and satisfying life. It is an elemental tool in working with difficulty, challenge, confusion, and doubt.
Dennis encourages you to watch a two-minute video entitled “Movements as Your Teacher Not as Taskmaster” by Ido Portal in preparation for this Thursday evening. Substitute “practice methods” for the word “movement” as you listen to the session. Then reflect on what, if anything, this has to do with your own meditation practice and your life. Refer to the YouTube video that we’ve included on this page.
The subject matter of this evening will be appropriate for all stages of practice. You can attend in person or by ZOOM. Dennis will be presenting in person and encourages you to be there in person as well.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Diane Wilde – The Benefits and the Challenges of Being in Community
August 3, 2023 @ 7:00 pm – 8:30 pm PDT
The Benefits and the Challenges of Being in Community
Sit & Dharma Talk with SIM Community Teacher Diane Wilde
For biographical details about the teacher Diane Wilde, click here.
The Benefits and the Challenges of Being in Community
As a Buddhist community, we take refuge in the triple gem: the Buddha, the Dharma and the Sangha. It is important to understand that the sangha is flawed and on occasion, bound to cause disappointment. How could it be otherwise, when WE are the sangha. Tonight’s discussion will be about the benefits of being in the SIM community and the larger SDC community, and the organizational and personal challenges that arise from a group of disparate individuals coming together. Community can be, if we allow it, a very practical guide to waking up to the suffering in our life and the lives of others. And perhaps if we can skillfully navigate our relationships in our SIM and larger SDC community, we may find more ease in the wider communities of family, neighborhood, country… the planet.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Rick Maddock – How feelings shape experience: Converging views from neuroscience and early Buddhism
July 27, 2023 @ 7:00 pm – 8:30 pm PDT
How pleasant and unpleasant feelings (Vedanā) shape experience – Converging views from neuroscience and early Buddhism
(Hybrid) Sit & Dharma Talk with Visiting Teacher Rick Maddock
How pleasant and unpleasant feelings (Vedanā) shape experience – Converging views from neuroscience and early Buddhism.
The five aggregates (skandhas) together encompass all aspects of experience. Vedanā is one of the aggregates and is often defined as the feeling tone of experience ranging along a continuum from pleasant, through neutral, to unpleasant. The Buddha attributed great importance to mindfulness and clear comprehension of Vedanā. It is the focus of the second establishment of mindfulness in the Satipaṭṭhāna Sutta. We will discuss the nature of Vedanā and its relationship with the other aggregates using language and perspectives from both early Buddhism and modern neuroscience.
Offer a Donation
[give_form id=”40088″ show_title=”false” show_content=”none” display_style=”reveal”]
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Rich Howard – Truthfulness: Precept, Parami, and Profound
July 20, 2023 @ 7:00 pm – 8:30 pm PDT
Truthfulness: Precept, Parami, and Profound
Sit & Dharma Talk with SIM Community Teacher Rich Howard
For biographical details about Rich Howard, click here.
Truthfulness: Precept, Parami, and Profound
A commitment to speaking the truth brings a sense of trust and safety to our relationships, and we reinforce this commitment when we take the fourth precept of refraining from harmful speech. Truthfulness (sacca in Pali) is also one of the Paramis, and it is said that this commitment to speak the truth was never broken by the Buddha on his way to awakening. As the same time, we are surrounded by a society which seems to thrive on untruthful, deceptive, or exaggerated communication. On this evening, we will look at various aspects of Truth in the Buddhist teachings, up to the profound Four Noble Truths, and explore how we can incorporate a commitment to truthfulness in our daily lives.
Join online meeting: https://us06web.zoom.us/join ( Meeting ID: 874 0623 9886) Passcode: 843332
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map
(Hybrid) Sit & Dharma Talk – Walt Opie – Seeing Impermanence, Learning to Let Go
August 10, 2023 @ 7:00 pm – 8:30 pm PDT
Seeing Impermanence, Learning to Let Go
Sit & Dharma Talk with SIM Legacy Project Teacher Walt Opie
For biographical details about the teacher Walt Opie, click here.
Seeing Impermanence, Learning to Let Go
We often hear the phrase to “just let it go,” but sometimes that can be frustrating advice. In this talk, we will explore the insights we are encouraged to investigate which can lead to a profound letting go as a result of ongoing insight meditation practice. It can also be very helpful on a less profound level in day-to-day life to understand the nature of constant change. In addition, Walt will reminisce about the recent loss of legendary Bay Area radio personality and beloved insight meditation teacher Wes “Scoop” Nisker, whose kindness, humor and humanness were very inspiring.
Join online meeting: https://zoom.us/join or join by phone at 1-669-900-6833
( Meeting ID: 874 0623 9886 and Passcode: 843332 )
For tips and instructions to join the meeting, click here to check this news blog.
Hybrid (in-person and online)
Sacramento, CA 95826 United States + Google Map