Reflections on a Year of Practice
A One Day Retreat with SIM Community Mentor Rich Howard
This will be a day of practice, reflection, and discussion as we honor the end of the year. Sitting and walking meditation will alternate with periods devoted to looking at how our practice is evolving. SIM Community Mentor Rich Howard will support these reflections with perspectives from “Altered Traits,” a new book by Daniel Goleman and Richard Davidson that summarizes the science on “how meditation changes your mind, brain, and body.” Bring a lunch and plan to stay at the SDC all day. Half-day attendance is also fine.
Registration Details
Pre-registration is required to secure your space at the retreat. Registration is $15.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $25 or $35 dollars. In addition to the registration fee, at the retreat there will be an opportunity to offer dana (in the form of a financial donation) to support the retreat presenter and Sacramento Insight Meditation.
For the registration fee, we accept credit cards, checks and cash. No one will be turned away for lack of funds; please contact the registrar for more information. Day-of registration will be on a first-come first-serve basis, contingent on availability of space. If you plan to pay on the day of the retreat, please register now using the “Register” button below. Specify “Offline Payment”; payment on the day of must be by check or exact cash amount.
Summary of Important Dates
- 11/24/2017 – Registration opens.
- 12/26/2017 – Registration fee paid on or before this date.
- 12/30/2017 – Attend and enjoy the wonderful retreat.
Questions for the Registrar?
Use the form below only if you need to contact the retreat registrar with any questions. Expect a reply within 48 hours. If you are ready to register for the retreat, click here.
[contact-form to=’website@sactoinsight.org, barbbsim@gmail.com’ subject=’Question about December Daylong Retreat ({name})’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comments/Questions’ type=’textarea’/][contact-field label=’Yes, subscribe me to the eNews.’ type=’checkbox’/][/contact-form]
Volunteer Opportunities
It “takes a village” to put on a large event for our community. If you would be available to assist in set-up, take-down, tea service, providing flowers or other duties for the event, please mention this in the comments of contact information form shown above.
Morning Meditation with Jerry Simkins
Weekly MeditationMorning Meditation with Jerry Simkins
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.
*Daylong Retreat with SIM Community Mentor, Rich Howard
RetreatReflections on a Year of Practice
A One Day Retreat with SIM Community Mentor Rich Howard
This will be a day of practice, reflection, and discussion as we honor the end of the year. Sitting and walking meditation will alternate with periods devoted to looking at how our practice is evolving. SIM Community Mentor Rich Howard will support these reflections with perspectives from “Altered Traits,” a new book by Daniel Goleman and Richard Davidson that summarizes the science on “how meditation changes your mind, brain, and body.” Bring a lunch and plan to stay at the SDC all day. Half-day attendance is also fine.
Registration Details
Pre-registration is required to secure your space at the retreat. Registration is $15.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $25 or $35 dollars. In addition to the registration fee, at the retreat there will be an opportunity to offer dana (in the form of a financial donation) to support the retreat presenter and Sacramento Insight Meditation.
For the registration fee, we accept credit cards, checks and cash. No one will be turned away for lack of funds; please contact the registrar for more information. Day-of registration will be on a first-come first-serve basis, contingent on availability of space. If you plan to pay on the day of the retreat, please register now using the “Register” button below. Specify “Offline Payment”; payment on the day of must be by check or exact cash amount.
Summary of Important Dates
Questions for the Registrar?
Use the form below only if you need to contact the retreat registrar with any questions. Expect a reply within 48 hours. If you are ready to register for the retreat, click here.
[contact-form to=’website@sactoinsight.org, barbbsim@gmail.com’ subject=’Question about December Daylong Retreat ({name})’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comments/Questions’ type=’textarea’/][contact-field label=’Yes, subscribe me to the eNews.’ type=’checkbox’/][/contact-form]
Volunteer Opportunities
It “takes a village” to put on a large event for our community. If you would be available to assist in set-up, take-down, tea service, providing flowers or other duties for the event, please mention this in the comments of contact information form shown above.
Introduction to Meditation with SIM Community Mentor, Rich Howard
Meditation CourseThis 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
*Sit & Dharma Talk – Rich Howard – How do I get off this Cycle of Reactivity?
Weekly MeditationHow do I get off this Cycle of Reactivity?
Sit & Dharma Talk with SIM Community Mentor, Rich Howard
Our beginning classes offer an accessible approach to the profound core teaching of dependent origination called the Cycle of Reactivity. This evening, we will explore that very helpful teaching, with some deeper background drawn from the Nidanasamyutta, a chapter of the Samyutta Nikaya devoted to dependent origination. In preparation, you may read as much of Bikkhu Bodhi’s introduction to Chapter IX of “In the Buddha’s Words” as you wish; we will focus on page 315 through the first six lines on page 316. You may read all six suttas in Section IX(4)4; we will focus on two suttas on pages 355-357: IX(4)4(c) SN 12:33 and IX(4)4(d) SN 12:15.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
SIM Board of Directors Meeting
Board MeetingThis meeting was originally planned for September 25 but was rescheduled for October 2.
The SIM Board of Directors meets every month and all are welcome. If you can’t attend this meeting, please join us for one of our other up-coming meetings. For details on contacting any of the board members, click here.
Morning Meditation with Cathy Vigran
Weekly MeditationMorning Meditation with Cathy Vigran
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.
Morning Meditation with Rich Howard
Weekly MeditationMorning Meditation with Rich Howard
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.
Morning Meditation with Dennis Warren
Weekly MeditationMorning Meditation with Dennis Warren
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.
Morning Meditation with Laura Rosenthal
Weekly MeditationMorning Meditation with Laura Rosenthal
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.
Morning Meditation with Jerry Simkins
Weekly MeditationMorning Meditation with Jerry Simkins
All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities.