*Sit & Dharma Talk – Matt Russell – Dharma and Psychotherapy

Sit & Dharma Talk with SIM Community Member Matt Russell

Can dharma practice heal psychological wounding? Or can psychotherapy help us grow in ways that may not possible with the dharma alone? This talk will look at dharma and psychotherapy as two separate but complementary practices in the service of liberation.

Matt Russell, PhD, is a university professor, a Mindfulness-Based Stress Reduction (MBSR) teacher, and a psychotherapist trainee. He has sat over a dozen multi-day silent vipassana retreats, is a graduate of the Sati Center for Buddhist Studies’ Chaplaincy Training Program, and has been a member of the SIM community since 2010.

Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.

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10/04/2018 “Conditions that give rise to Liberation” with Meg Gawler

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The Buddha’s Teaching on the Conditions that give rise to Liberation

There are two audio files. Here’s the dharma talk:

If you would like to download this talk, please right click and select “save as” here.

And here’s a guided meditation “Mindfulness of Breathing: The Door to Freedom”:

If you would like to download this talk, please right click and select “save as” here.

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