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Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW

04/11/2019 “Happiness and the Arising of Samādhi” with Meg Gawler
Audio Dharma, Guided MeditationThere are two audio files available: a dharma talk and a guided meditation.
If you would like to download the talk, please right click and select “save as” here.
If you would like to download the guided meditation, please right click and select “save as” here.
Happiness (sukha in Pali) is the proximate cause for samādhi (collectedness, concentration). It is also traditionally taught as one of the factors of absorption (jhana). On this evening, Meg will explore the various meanings of happiness in a Buddhist context and the role it plays in our practice of meditative awareness.
Retreat with Heather Sundberg in June
NewsCurrently there are two open spots in this upcoming retreat.
Summer MahaSati Wisdom Awareness Retreat, June 2-9 (7 nights), Sponsored by Mt. Stream Meditation
23 Experienced Practitioners led by Heather Sundberg
Pre-requisite: 14 nights of prior insight meditation retreat
Held at the beautiful Harmony Ridge Lodge, in Nevada City, CA
Exploring the teachings & practices of MahaSati Wisdom Awareness, embodiment, concentration, energy & the brahma viharas. Optional daily Qi Gong. Individual check ins about practice 2-3x during the retreat. Delicious vegetarian food.
Cost: Sliding Scale $815-915, Plus Teacher & Staff Sliding Scale Donation
Contact: Registrar Marcia at Marcia@mtstream.org
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.
Morning Meditation
Weekly MeditationAll are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session is a 60 minute sitting hosted by a SIM Community Member. There’s a limited amount of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the world and your daily activities. daily activities.