A One Day Retreat with visiting Teacher Vance Pryor
Retreat Theme: A Day of Mindfulness
This will be a beautiful peaceful day of Practice including both Sitting and Walking Meditation. There may also be time for questions, answers and reflections. All are welcome. Come for all day or for a portion of the day. Please bring your lunch.
- Retreat Flyer (coming soon)

VANCE PRYOR, PsyD, began insight meditation in 1998. He has been deeply influenced by the teachings of Sayadaw U Pandita and Sayadaw U Tejaniya. His training to become a teacher has been supported by the mentorship of Steve Armstrong and Kamala Masters. He is currently participating in Insight Meditation Society’s 2017-2021 Teacher Training Program.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. If you prefer to make a donation for this event online using a credit card or PayPal account, click here to DONATE ONLINE.
Summary of Important Dates
- 09/12/2019 – Registration opens.
- 10/25/2019 – Registration via this website will close at 4:00 pm. After this time, please register in person at least 15 minutes before the retreat begins.
- 10/26/2019 – Attend and enjoy the wonderful retreat.
Registration Details
Registration is $15.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $25 or $35 dollars. To pay the registration fee online, use the “Tickets” section at the bottom of this page. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side, specify the number of people you are registering to this course. On the right side, click the button “Buy now” and you’ll be automatically directed to a secure webpage where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one.
For the registration fee on the day of the event, we accept checks and cash. No one will be turned away for lack of funds; please contact the registrar for more information. Day-of registration will be on a first-come first-serve basis, contingent on availability of space.
Before registering to this event, click here to review the terms of use for this website.
Volunteer Opportunities
It “takes a village” to put on a large event for our community. If you would be available to assist in set-up, take-down, tea service, providing flowers or other duties for the event, please contact the retreat registrar for more information..
Questions for the Registrar?
If you need to contact the retreat registrar with any questions, click here.
09/19/2019 “Feminine Perspectives in Buddhism” with Ayya Santacitta
Audio DharmaIf you would like to download this talk, please right click and select “save as” here.
Introduction to Meditation with SIM Community Teacher Rich Howard
Meditation CourseThis 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
At the bottom of this page, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
*Daylong Retreat – Vance Pryor – A Day of Mindfulness
RetreatA One Day Retreat with visiting Teacher Vance Pryor
Retreat Theme: A Day of Mindfulness
This will be a beautiful peaceful day of Practice including both Sitting and Walking Meditation. There may also be time for questions, answers and reflections. All are welcome. Come for all day or for a portion of the day. Please bring your lunch.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha. If you prefer to make a donation for this event online using a credit card or PayPal account, click here to DONATE ONLINE.
Summary of Important Dates
Registration Details
Registration is $15.00 per person due before the start of the event. If you are able and interested in further supporting SIM financially, you have the option of a registration fee of either $25 or $35 dollars. To pay the registration fee online, use the “Tickets” section at the bottom of this page. It’s not necessary to Log in before purchasing and you won’t need to print the ticket on paper. On the left side, specify the number of people you are registering to this course. On the right side, click the button “Buy now” and you’ll be automatically directed to a secure webpage where your registration payment can be made by credit card as a guest (no PayPal account required) or payment can be made by PayPal after you sign-in to your PayPal account if you have one.
For the registration fee on the day of the event, we accept checks and cash. No one will be turned away for lack of funds; please contact the registrar for more information. Day-of registration will be on a first-come first-serve basis, contingent on availability of space.
Before registering to this event, click here to review the terms of use for this website.
Volunteer Opportunities
It “takes a village” to put on a large event for our community. If you would be available to assist in set-up, take-down, tea service, providing flowers or other duties for the event, please contact the retreat registrar for more information..
Questions for the Registrar?
If you need to contact the retreat registrar with any questions, click here.
*Sit & Dharma Talk – Laura Rosenthal – What’s Working?
Weekly MeditationWhat’s Working?
Sit & Dharma Talk with SIM Community Member Laura Rosenthal
Buddhist practice emphasizes attention to the way our mental, verbal and physical actions lead us into and out of dukkha – sometimes translated as suffering or a sense of unsatisfactoriness. This experiential inquiry into “suffering and the end of suffering” supports us in cultivating wholesome qualities of mind and heart that help us wake up. But often, in undertaking this inquiry, we emphasize those actions that lead to suffering. We may overlook the things we are already doing or experiencing that lead away from suffering and toward peace and ease.
Join long-term practitioner and SIM participant Laura Rosenthal in a dharma talk and group conversation about “What’s Working.” We will focus on the way aspects of our lives and actions already support our waking up – and on what we can learn from looking at this. To encourage fluid group participation, this talk will not be recorded.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
Sit & Dharma Talk with Visiting Teacher Heather Sundberg
Weekly MeditationTalk Topic : TBD
Sit & Dharma Talk with Visiting Teacher Heather Sundberg
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
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*Sit & Dharma Talk – Rich Howard – The Five Aggregates
Weekly MeditationA Lump of Foam: The Five Aggregates
Sit & Dharma Talk with SIM Community Teacher Rich Howard
The five Aggregates of Clinging are an excellent means for seeing the three universal characteristics: impermanence, conditionality/insubstantiality and suffering/stress. This phrase is repeated like a mantra in the many suttas about the aggregates: “This is not mine, this I am not, this is not my self.” We will discuss how to use the aggregates in our daily lives to foster insight into how we suffer.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
Sit & Dharma Talk with Visiting Teacher Neesha Patel
Weekly MeditationTalk topic and date to be announced
Sit & Dharma Talk with Visiting Teacher Neesha Patel.
Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. With our practice of dana, we support our Sangha.
Thangka Seminar on Oct 12
NewsGus will be presenting as a longtime Dzogchen practitioner not a thangka expert. This will involve sharing some personal experiences with Thangka.
There is no fee. Attendees may bring their own Thangka to see if we can identify them. Plenty of time will be available for questions and discussion.
This event is sponsored by the Sacramento Dharma Center.
Tangkas – history, construction, meaning, and symbols
SDCLongtime SIM participant and Tibetan Buddhist practitioner Gus Koehler will be offering this Thangka seminar. We will be looking at their origins, how they are made, how to use them, and what the subject matter is. Special attention will be given to the three thangkas currently in our meditation space, their mantra, and meaning. Attention will also be given to the Wheel of Life.
Gus will be presenting as a longtime Dzogchen practitioner not a thangka expert. This will involve sharing some personal experiences with Thangka.
There is no fee. Attendees may bring their own Thangka to see if we can identify them. Plenty of time will be available for questions and discussion.
This event is sponsored by the Sacramento Dharma Center.
At the bottom of this page, you may enter the number of people planning to attend and select the button “Confirm RSVP“.
09/05/2019 “Sati – Mindfulness or Awareness” with Tony Bernhard
Audio Dharma