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What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW

06/10/2021 “Grief, Loss and Change” with Jeff Hardin
Audio DharmaGrief: Meditation practice with loss and change
Change is a constant in life but for many of us the last year has brought more intense and radical change, much of it unwelcomed and challenging. There is so much suffering these days due to loss and grief. Rates of depression, anxiety, addiction and suicide are at an all time high. Tonight we will explore using our meditation practice tools to find relief, understanding and acceptance of our losses and to use grief as a doorway into deeper insights. Jeff shares some personal stories of loss and sorrow and liberation from the healthcare frontlines of the pandemic. He discusses many useful practices to work with our individual and collective grief and suffering.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha Off-Week Session
Online Remote, Weekly Meditation, Young Person SanghaAlthough the young persons group typically meet the Second and Fourth Tuesday evenings, they have recently extended the meeting schedule to include more Tuesday night sitting practices, followed by short discussions where members talk about their experiences as dharma practitioners. Please join us.
(Remote) Young Persons Sangha
Online Remote, Weekly Meditation, Young Person SanghaMeeting on the Second and Fourth Tuesday evenings, a young persons group studying mindfulness and meditation.
(Remote) Young Persons Sangha
Online Remote, Weekly Meditation, Young Person SanghaMeeting on the Second and Fourth Tuesday evenings, a young persons group studying mindfulness and meditation.