Body, Nervous System, and Energy Practices and Teachings for COVID-19 Times and For Anytime
The Paradox of Physical Distancing…Finding Connection
Join co-hosts Rev. Diane Wilde and Rich Howard on Zoom for a community evening looking at how we can connect in this extraordinary time of physical distancing and potential isolation. After we sit together, Diane and Rich will give short “dharmettes” to introduce the theme. The rest of the evening will be a chance for community members to share their experience and wisdom on how we are using the practice of meditative awareness in this time and what we are learning about our attachments in the process.
What Do We Need Now To Take Us Home To Safety?
The Foundational Role of “Sensory Awareness” and “Intuition” In Practice & Daily Life
This evening will be devoted to exploring the meaning and indispensable roles of “Sensory Awareness” and “Intuition” in formal meditation practice and enriching our daily life.
For many, the practice of Mindfulness as described in beautiful detail in the teachings of the Historical Buddha seem rational, logical and linear. While having a clear intellectual understanding and framework for practice is essential, in actual application we open our experience to the vast and multi-dimensional world of direct experience through Sensory Awareness and Intuition. We go far beyond the limited potential of language, concept and thought when we move in the direction of becoming fully human through the cultivation and integration of these experiences in our practice and life.
The importance of this examination is focused by our reaction to, and relationship with, the current international health crisis. It must be clear to all of us that logical and rational problem solving, by itself, will not be enough for each of us to get through this situation with a sense of wholeness, healing and meaning.
If you have time, it might be helpful to listen to Dennis’ last talk on March 26. The discussion on this Thursday will be an extension of the themes in his prior talk.
Reading the title of this talk, “The End of the World” might bring up visual images such as a catastrophic asteroid strike, economic or religious conflicts that culminate into a devastating World War… or maybe a world wide pandemic. The Buddha in a few suttas addressed the ending of this world and what takes its place. The world as we knew it, is indeed ending. Nothing will be as it was, no matter how diligently some of us will try to make it “normal” again. It’s not just the exterior world we inhabit that is ending. As the Buddha taught, our internal mental world is continually ending and being reborn moment by moment. Actually being aware that this is taking place is an incredible opportunity to have a hand in how the new internal world will manifest. The internal world that emerges ultimately creates the external world. How we do that, and what we create is up to us.
In these challenging times, we need to cultivate both wisdom and the qualities of the heart. In this evening of practice and discussion, we will practice gratitude and the four brahmaviharas: metta (boundless friendliness, loving kindness), karuna (compassion), mudita (sympathetic joy), upekkha (equanimity). Between each of these short meditations, we will discuss what came up and how it felt. Join us for an evening of opening the heart and creating community.
Suburban Arhats — exploring the possibilities of full awakening for those of us living a lay lifestyle
Google “mindfulness” and you’ll find this definition (from Psychology Today): “Mindfulness is a state of active, open attention to the present.” On the other hand, Burmese monk and meditation teacher Sayadaw U Tejaniya titled one of his books “Awareness Alone is Not Enough.” What else is needed? Won’t it be complicated? With all the approaches to mindfulness floating around, it may be a challenge to know how to practice a simple yet effective form of awareness that leads to insight and eventually freedom. With reminders from Sayadaw’s two most recent books, “Collecting Gold Dust” and “Relax and Be Aware” as well as his classics, we will look at the wider context of Awareness/Mindfulness/Attention: how it might differ from some of the popular notions, how it fits in the Noble Eightfold Path, and how it supports our search for freedom. This evening will be a good preparation for the retreat on February 29*.
* The daylong retreat on February 29 was themed “Awareness Practice and Inquiry”. Although the retreat talks were not recorded, here are a couple of related handouts that Rich Howard wanted to share with this post.