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Investigation Leading to Liberating Insight – A Practical Model For Working With Restlessness, Worry and Anxiety
How can Restless, Worry & Anxiety be investigated in a way that leads to liberating insight? This is one of the fundamental skills of a good practice. This evening will be devoted to examining a practical, experiential and hands-on model of working with these obstacles and challenges to mindfulness and practice.
While these states of mind can appear in different areas in our practice and our life, they usually acts as an undermining factor in our confidence, decision making and behavior. What are the related experiences of Restless, Worry and Anxiety? What are their experiential origin? What causes them to be present? What causes them to diminish and no longer be present? What can we do to work with them skillfully while they present?
As preparation for this evening, reflect on how Restless, Worry and Anxiety has influenced your experience and decision making in the last year. Come prepared with questions you have regarding your experiences.