10/26/23 “Be Your Own Teacher” with Diane Wilde
“Be a lamp unto yourselves and strive forward with diligence” is one of the translations of the last words the Buddha uttered to his grieving disciples as he achieved paranibbana, […]
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“Be a lamp unto yourselves and strive forward with diligence” is one of the translations of the last words the Buddha uttered to his grieving disciples as he achieved paranibbana, […]
“Noting” or “Naming” is the practice of making a soft mental note to highlight the present experience that is unfolding in meditation or in daily life. It has a number […]
After a long break, the SDC-sponsored Climate Sangha will begin meeting again each month in the library and on Zoom. The Sangha meets on the third Wednesday of each month […]
Energy and Effort are essential, and interdependent, elements of good meditation and daily living practice. They can be valuable tools for keeping the mind alert, focused and curious if we […]
We often say that all things are the result of causes and conditions, and most teachings discuss how this leads to suffering when we try to hold on in the […]
Envisioning the Future of SDC and Our Sanghas, Now and For the Next Generation
This is a teaching and practice daylong that will include dharma talks alternating with sitting & walking meditation periods. Today’s theme will be the early Buddhist teachings on the aggregates […]
SIM meets online and in-person at the Sacramento Dharma Center
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW