7/24/2025 “Working with Fear and Anxiety” with Seth Castleman

The dharma has much to teach us on how to work with the “afflictive emotions.” While fear and anxiety are a natural response to danger, they are often rooted in a misinterpretation of reality and become a habitual reaction. With practice, we can cultivate a more wholesome and healthy response, becoming more effective in managing the challenges we face, individually and collectively.