12/05/2019 “Mindfulness of Mind” with Greg Scharf

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This talk explores the nature of mind and will look at the Buddha’s instructions in the Third Establishment of Mindfulness in the Satipatthana Sutta.

The Satipatthana Sutta is one of the most revered teachings in the Pali Canon and forms the Buddha’s single most comprehensive set of instructions for Vipassana Meditation. In the 3rd section of this discourse, Mindfulness of Mind, the Buddha describes simple but extremely powerful & liberating ways to bring awareness to the mind in meditation. This talk explores our direct experience of the mind as process, as well as offering reflections for the practical application of the Buddha’s instructions in this core teaching.

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Additionally, here is a link to a similar Mindfulness of Mind talk that Greg Scharf gave last year at Spirit Rock (during a month-long intensive meditation retreat).