11/14/2024 “The Courage to Be Vulnerable” with Diane Wilde

Vulnerability is a scary word.  We believe that if we become vulnerable, we will lose control of the narrative that has defined ourselves, our judgements… our control over our lives. Our stories have defined us, yet we rarely ask if these stories are helpful or even true. Practicing mindfulness on the cushion and daily life could also be defined as learning to become vulnerable. The result of having the courage to be vulnerable allows genuine joy, contentment and ease to arise. 
Tonight we will briefly summarize four practices that allow vulnerability to arise. The upcoming mini-retreat will go into much greater detail about meditation methods and daily practices which foster and support these four special qualities of mind and heart… letting go/forgiveness, gratitude, boundless friendliness and equanimity.