As the days wane and the nights get longer, Rich will bring reflections on the “greatest blessings” from the Maha-Mangala Sutta (Sutta Nipata 2.4 translated by Narada Thera). This beloved sutta reminds us that, even in the midst of loss and grief, our ordinary lives contain so many sources of happiness. In balancing our awareness of suffering with the uplifting conditions in life, we come closer to seeing things as they are. This awareness provides a balance to our daily life practice and a motivation for skillful action in the world.

Rich last offered a reflection on this sutta four years ago, as we moved into the Sacramento Dharma Center. Now that we are not able to be there in person, let’s bring these blessings to mind again.

Meditation Practice: Turning Toward or Turning Away?

In a 2017 article, Naropa University Professors Carla Sherrell and Judith Simmer-Brown warned about using meditation practice to avoid pain: “We take up meditation as a way to avoid or dull the pain, and only feel it “works” if we feel better. This approach is an expression of a prevailing culture that quickly takes a pharmaceutical to alleviate pain or pours a drink to numb anxiety. This kind of response to pain favors meditation practices that feature detachment, peace, bliss, and absolutist thinking as defense mechanisms against anxiety, fear, and anguish.” Yet, our world right now is full of anxiety, fear, and anguish. How do we avoid the temptation to turn away from the painful aspects of our personal and societal lives? How do we turn toward our experience and the harsh realities playing out in our community, nation, and world? How do we find insight and engagement in the midst of chaos and injustice? We will explore these difficult but essential questions on this evening of practice and inquiry. Bring an open mind and a willingness to look at the motivation for practice.

Insight is central to our practice of mindful awareness at SIM, as it is central to our name. We may frame it as a dramatic experience, “a flash of lightning in a summer cloud” as it says in the Diamond Sutra. We may hold an expectation that it is only available in settings far from our daily lives, on pilgrimage to a holy land or in extended retreat at a meditation center. What if it is available in the most ordinary of circumstances? What if we are setting the conditions for insight in the most mundane activities and familiar places of our lives? What if we let our expectations drop away and came into just this moment? In this evening’s talk and discussion, we will explore the terrain of the ordinary.

TBD is an acronym that stands for “To Be Determined.” So many aspects of our lives right now are “to be determined”: When will schools re-open? When will a vaccine for COVID-19 be developed? When will I be able to visit [insert your favorite person’s name here]? When will I be able to go to a retreat center? The answers to all these questions and so many more will flow from a complex set of causes and conditions over which we have no control. So, how does that feel? How can we use the practice of meditative awareness to develop a sense of ease with changing and uncertain conditions? How can we apply both wisdom and compassion to work with this question?

We will also explore an alternate interpretation of “To Be Determined.” One of the ten paramis is adhitthana, or determination, in the sense of resoluteness or resolve. It may be helpful as the stay-at-home orders continue to cultivate an attitude of determination lightened by patience and kindness. We will look at how these qualities of mind might be applied to the way things are right now.