Tag Archive for: Heather Sundberg

The Relationship Between Emptiness and Suchness

To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.

When we understand that direct experience is not solid/not separate, we can embrace experience in it’s changing conditionality with the heart of compassion and inclusion born of non-clinging. This is the inter-weaving of the teachings of Emptiness and Suchness, and the Talk will explore teachings and practices which support us to live from this Wiser View.

How to Practice with the Bahiya Sutta: Non-Reactivity at the Sense Doors

To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.

Here is the Sutta version that Heather used in this talk:

In the seen there is only the seen,
in the heard, there is only the heard,
in the sensed there is only the sensed,
in the cognized there is only the cognized:
This, Bāhiya, is how you should train yourself.

When, Bāhiya, there is for you
in the seen only the seen,
in the heard, only the heard,
in the sensed only the sensed,
in the cognized only the cognized,
then, Bāhiya, there is no ‘you’
in connection with that.

When, Bāhiya, there is no ‘you’
in connection with that,
there is no ‘you’ there.”

When, Bāhiya, there is no ‘you’ there,
then, Bāhiya, you are neither here
nor there
nor in between the two.
This, just this, is the end of suffering.

Ud 1.10
To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.

Body, Nervous System, and Energy Practices and Teachings for COVID-19 Times and For Anytime

To download this talk, right-click and select ‘save audio as’ or select the 3-dot menu to the right of the speaker icon.

Daylong Retreat with Visiting Senior Teacher Heather Sundberg. Two audio files:

If you would like to download this talk, please right click and select “save as” here.

If you would like to download this talk, please right click and select “save as” here.

Dharma Discussion with Heather Sundberg, Senior Visiting Teacher. Opening the Heart: Heather’s Recent Journey To Sri Lanka, woven together with two more favorite suttas.

If you would like to download this talk, please right click and select “save as” here

If you would like to download this talk, please right click and select “save as” here.