The vast majority of us, if we are at all concerned about our planet, are suffering from “climate anxiety”, a new mental phenomena that is now recognized by psychotherapists. We have good reason for having anxiety, especially those of us living in California. Fires, drought and daily reminders of our tenuous environmental situation causes two different responses: to completely ignore the situation or succumb to nihilism. Neither of these responses is helpful for the earth or the individual. Our Buddhist practice sheds much needed light on how we move forward in these challenging times.
Tag Archive for: Diane Wilde
The Challenge of Practicing Nonattachment as a Lay Person

Monks and ascetics in the Buddha’s time practiced non-attachment which meant leaving wives, husbands, parents, children, and society. Contemporary monastics also take on the homeless life which the Buddha said was necessary for complete “awakening.” Where does this leave lay people? Lay people value the teachings, but there is confusion about practicing non-attachment in everyday life. How can we keep ourselves free from attachment with those beings we care about… pets, partners, children, grandchildren, good friends. Tonight we will look at how lay people can practice with the challenge of attachment in our relationships, in order for our practice to grow — with the hope of achieving true freedom.

After a year of pandemic isolation, we are slowly returning to “normal.” Many of us are now vaccinated, or will be soon, we are venturing out with friends and we might look forward to travel, eating out, movies, or long absent hugs. However, “normal” isn’t easily defined. Each individual is unique due to biology, personality and the causes and conditions that make up a life. Societies are different depending on values, cultural mores, spiritual traditions, political ideologies, and historical background. So, is there a universal “normal?” Is “normal” an achievable state? We will discuss what the Buddha and contemporary teachers have to say about striving for normalcy.

Conceit (“māna” in Pali) has a special meaning in the Buddha’s teachings; it has a broader and more profound definition than “stuck up”… the definition we usually associate with this word. Conceit in Buddhism can mean feeling superior, inferior, or the same as others. In other words, it is our habitual comparison of ourselves to others. Conceit is also the delusion that our experiences ARE ourselves, and that our self has boundaries and solid substance. According to the Pali canon, conceit is among the last defilements to fall away before full awakening. It is subtle and difficult to observe within ourselves… much easier to see in others! When we begin to experience conceit as it really is, we also begin understand and experience anatta: “No permanent self”.
Forgiveness… What if you are not forgiven?
A Discussion and a True Story

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness or not. It’s a state of mind that our culture and most faith traditions hold as a positive and worthwhile aspiration. Buddhism sees forgiveness a little differently. We will discuss those differences and the practicality of the Buddhist definition of forgiveness.
Edwin Paragas was recently released from twenty years of incarceration beginning when he was sixteen years old. He will tell the story of his own search for forgiveness from his victim’s family and his life now as a returning citizen.

Being wrong: It is a fact of life that is often difficult to admit to others, as well as to ourselves. There are a myriad of lessons, teachings and inspiring examples of how to be successful in all facets of our life. We are so conditioned to be right, it is a jarring affront when we find ourselves on the “wrong side” of a situation or opinion. To compensate for this assault on the ego, we may even have developed rationalizing strategies in order to minimize or even negate being wrong. True acceptance of our mistakes and our own imperfections can lead to a healing of relationships, alleviation of much personal stress and may even open up to a much deeper understanding of “not self.”
The Value of Faith, The Value of Doubt

Buddhism is unique among spiritual traditions by putting emphasis on both Faith and Doubt. Both are necessary for a balanced practice that benefits ourselves and others. Too much faith encourages certainty without examination of experience. It can lead to mind states such as “if only I practice a lot more, everything will be fine.” Too much doubt can be paralyzing. “Why do I bother? My practice is going nowhere. Nothing has changed!” Knowing how to balance these two extremes brings us to an authentic practice. This helps us not just in our personal practice, but aids in our interaction in the world which seems to insist on extremes at this present time.

We are living through an incredible period, with impermanence being displayed in all its glory on a daily basis. Each day brings another jarring event, both sociologically, medically and personally. It’s truly revolutionary what’s taking place. The Buddha lived in revolutionary times as well, and there are some parallels which can provide guidance during these challenging times. How do we live lives of meaning when fear prevents us from socializing? How do we contend with those with whom we firmly disagree? How can we welcome others not just into our sangha, but into our lives? Essentially, we are looking for ways to create a kinder wiser society which is beginning to emerge from the current chaos. It’s a real revolution!
The Paradox of Physical Distancing…Finding Connection
Join co-hosts Rev. Diane Wilde and Rich Howard on Zoom for a community evening looking at how we can connect in this extraordinary time of physical distancing and potential isolation. After we sit together, Diane and Rich will give short “dharmettes” to introduce the theme. The rest of the evening will be a chance for community members to share their experience and wisdom on how we are using the practice of meditative awareness in this time and what we are learning about our attachments in the process.

Reading the title of this talk, “The End of the World” might bring up visual images such as a catastrophic asteroid strike, economic or religious conflicts that culminate into a devastating World War… or maybe a world wide pandemic. The Buddha in a few suttas addressed the ending of this world and what takes its place. The world as we knew it, is indeed ending. Nothing will be as it was, no matter how diligently some of us will try to make it “normal” again. It’s not just the exterior world we inhabit that is ending. As the Buddha taught, our internal mental world is continually ending and being reborn moment by moment. Actually being aware that this is taking place is an incredible opportunity to have a hand in how the new internal world will manifest. The internal world that emerges ultimately creates the external world. How we do that, and what we create is up to us.
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SIM meets online and in-person at the Sacramento Dharma Center
What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW
