Registration Now Open (From Meditation Obstacles to Meditation Objects)

Registration is now open for this four week online course facilitated by SIM Teacher Diana Clark.

As anyone who has tried to establish a meditation practice knows, different mind states often arise that make meditation (and living our wisest life) difficult. Please join us as we explore and discuss well-known obstructions, the “Five Hindrances.” In this course we’ll explore how to skillfully address sensual desire, ill will, sloth & torpor, restlessness & worry and doubt using mindfulness and practical antidotes. We’ll practice how to turn these potential stumbling blocks into stepping stones to greater ease and happiness. The course will include talks, guided meditations and discussions. 

This course meets remotely via Zoom for four consecutive Tuesday evenings on November 4, 11, 18, 25, 2025 from 7pm to 8:30pm.
For registration details, visit https://sactoinsight.org/event/5-hindrances-2025/