Registration is now open for the online, July daylong retreat with Ayya Santacitta and Diane Wilde.
NEWS
Hello SIM Community Member:
Registration is now open for SIM’s annual retreat (online) with Senior Teacher John Travis. The retreat is intended to help us deepen and integrate practice into our daily lives, while strengthening our Sangha. This year’s theme is “Keeping our Footing on Unsteady Ground”. For information and to register for the retreat, click here.
Retreat details:
- Teacher: John Travis
- Duration: 5 days, starting at 6 pm on Friday, September 11, 2020 and concluding by 11 am on Wednesday, September 16, 2020. (See draft schedule on registration page)
- Commitment: Attend 3-4 Zoom sessions each day for the whole retreat (Including Zoom group sitting periods, instructions, Dharma talks, and one small group check-in).
- Individual practice between sessions: May be tailored to your situation (e.g. amount of silence, sitting/walking practice, movement practice, other awareness practices, interaction with family/housemates, work).
- Registration cost: $100, with opportunity to give teacher dana. (SIM has kept the registration cost low to support practice during this unsettled time; we encourage participants to be generous in giving dana to the Teacher). Partial or full scholarships may be available upon request.
If you have questions click here. We hope you’ll be able to join us.
Warmly,
SIM Board of Directors
For the benefit of SIM’s community, our Board of Directors have provided this additional COVID-19 Resources List.
State/Federal Aid
- CA EDD (Employment Development Department) COVID-19 Resources https://www.edd.ca.gov/about_edd/coronavirus-2019.htm
- The federal CARES Act has added these provisions to expand unemployment benefits so we can help more Californians impacted by COVID-19
- Pandemic Unemployment Assistance – New program to provide unemployment benefits for people who don’t usually qualify for regular state Unemployment Insurance.
- Pandemic Emergency Unemployment Compensation – A 13-week benefit extension for people who have used all benefits available in their regular Unemployment Insurance claim.
- Pandemic Additional Compensation – An additional $600 federal stimulus payment automatically added to each week of benefits received between March 29 and July 25, 2020. (ENDS ON JULY 31, 2020)
- Educational Relief – includes information & links for those students and families affected by COVID-19, including student debt relief programs https://covid19.ca.gov/education/#top
- Assistance for Renters & Homeowners –PDF that provides links to those who are unable to pay their mortgage or rent as a result of COVID-19 https://www.bcsh.ca.gov/coronavirus19/renters_mortgage_guidance.pdf
- Childcare Options – links to finding childcare, the department of social services, and the department of education https://covid19.ca.gov/childcare/#top
Sacramento Utilities
- SMUD Resources
- Statement on Suspension of Power Shut-Off https://www.smud.org/en/Corporate/About-us/News-and-Media/2020/2020/SMUD-extends-suspension-of-power-shutoffs–for-non-payment-through-January-4
- General Financial Assistance Information & Application https://www.smud.org/en/Customer-Support/Financial-assistance
- PG&E Resources
- Discounts through the CARE and FERA programs https://www.pge.com/en_US/residential/save-energy-money/help-paying-your-bill/longer-term-assistance/care/care.page
- Links to other resources for families and small businesses https://www.pge.com/en_US/about-pge/company-information/protective-protocols/covid19-protections.page
Business Loan Programs
- SBA Coronavirus Relief Loans – The SBA is allowing small businesses statewide to apply for disaster relief loans of up to $2 million with interest rates at 2.75% for nonprofits and 3.75% for small businesses. Repayment can extend up to 30 years. https://www.sba.gov/funding-programs/disaster-assistance
- Women’s Economic Venture’s Quick Response Loans – Women’s Economic Venture’s is offering local small businesses impacted by COVID-19 up to $10,000 in hardship loans with 4.5% interest rates and 36-month term. First payment is deferred for three months https://www.wevonline.org/loans-2/quick- response-loans/
- Sacramento Small Business Economic Emergency Relief Loan – A $1 million fund for businesses to borrow up to $25,000 if they were impacted by the coronavirus outbreak. (NOTE: Fund is currently exhausted and not taking new applications. Businesses should check back if additional funding becomes available.) http://www.cityofsacramento.org/covid19-relief
- COVID-19 Layoff Aversion Fund – The Workforce Development Board (WDB) of Solano County is issuing grants to help businesses with fewer than 500 employees in the county to avoid layoffs. Applicants must demonstrate a need for layoff aversion support due to the impacts of COVID-19. https://solanoemployment.org/layoff-aversion-fund
Legal & Medical Care Assistance
- Sacramento County Legal Resources – links to various free legal aid programs in our region https://www.needhelppayingbills.com/html/sacramento_free_legal_aid.html
- MyCalWin – Sacramento County Health Care Resources and Programs; this is often more expedient than going through the State https://www.mybenefitscalwin.org
Dear Friends,
With the heartbreaking news of recent events, I have found much refuge in the simplicity and directness of metta meditation practice. As a result, I am moved to share this practice and to support a larger coming-together of our sangha in metta offering. I would be honored if you would join me and an online community of other practitioners at this time.

- When: Friday, June 5th, 8AM Hawaii, 11AM PT, 1PM CT, 2PM ET, 8PM Europe. For other time zones we plan to share a recording on the Vipassana Metta Foundation website following the gathering.
- What: 40 minutes of guided metta
- Where: Zoom
- Fee: None, this is a dāna offering. If you are moved to give in response, please see below.
- Who can join: Anyone who is interested. Please feel free to share this invite with others who might like to join.
Metta practice—offering unconditional goodwill—deeply supports us, as well as all beings, as we navigate these very difficult times. In addition to the goodwill we are offering to others, our practice also calms, stabilizes, and unifies our minds, hearts, and bodies. This helps us greatly to act and speak with wisdom and compassion, which is so important to bring to the world now.
As mentioned above, this a dāna offering, this means there is no request for registration fee or teacher dāna. If you are compelled to offer dāna, please share this dāna with any group or organization your heart opens to help.
With metta and my thanks for your consideration,
Kamala

Video recording “Guided Metta for Turbulent Times“
In this time of great fear, it is important that we think of the long-term challenges—and possibilities—of the entire globe. Photographs of our world from space clearly show that there are no real boundaries on our blue planet. Therefore, all of us must take care of it and work to prevent climate change and other destructive forces. This pandemic serves as a warning that only by coming together with a coordinated, global response will we meet the unprecedented magnitude of the challenges we face. ~ The Dalai Lama
Dear Friends in the Dharma,
This is a truly critical time in American society. We are in the midst of a global pandemic, financial collapse, climate change emergency, and approaching a November election that threatens to exclude many eligible voters. As Buddhist teachers and leaders, we recognize that every vote and voice needs to be heard to help guide the next years of our society wisely.
A mutual caring community is one of the central teachings of the Buddha. In these times so marked by divisiveness and a lack of compassionate leadership, many of you have wondered how you and your whole community can help move us in this direction. Here are two crucial activities to encourage for everyone in your community:
❖ Register to vote; and sign up for an absentee ballot: You and your community can do this through Vote.org. Over thirty states now have no-excuse absentee voting, and many others are considering allowing COVID-19 as a valid excuse.
❖ Get your friends and family to register, sign up for an absentee ballot, and vote.
There’s more we all can do, and these actions don’t demand a lot of time.
1. Volunteer to do voter registration, absentee sign-ups, and get out the vote through these organizations.
• State Voices: A network of nonpartisan state coalitions of hundreds of grassroots organizations. Reach out and see if there are volunteer opportunities.
• National Voter Registration Day (Sept 22): Provides training and support on how to conduct voter registration, and will be making a heavy pivot to remote options this year, as well as a push to sign up for Vote-By-Mail (absentee). Includes legal guidance for voter registration drives.
• Vote Early Day (Oct 24): Inspired by National Voter Registration Day and anchored by a number of large media and tech companies, this organization will also be providing toolkits and training opportunities for impactful work, including recruitment of election workers. Will be assisting voters with both mail and in-person early-voting options. Was in the works pre-COVID-19, but is likely more critical in a pandemic.
• When We All Vote: The best-resourced, truly nonpartisan voter engagement organization.
2. Help ensure that eligible voters get to vote in key states, including Michigan, Pennsylvania, Florida and Wisconsin. Whether non-partisan or partisan there are many ways to help. There are many ways to do this.
• Here is an example of how you can get involved in the critical state of Wisconsin: https://winwisconsin.org/webinars/
3. Sign up to be a poll worker. Serving as a poll worker offers a dramatically under-appreciated opportunity to have an impact. Problems are made markedly worse or are mitigated to a substantial degree based on the quality of the poll worker. Chronic shortages of election workers nationwide cause long lines at the polls, especially at polling places that serve communities of color.
You can sign up to be a poll worker using this form and be connected to your local elections office.
Our collective involvement leading up to the November elections can really make a difference. Please forward this to as many teachers and Buddhist communities as you can throughout the United States. And thanks for joining us!
With lovingkindness, compassion and blessings,
Yours in the Dharma,
100+ Buddhist Teachers…

Our SIM volunteers, along with members of Valley Streams Zen Sangha, have been preparing and serving dinner every third Wednesday for decades for the women and children at St. John’s Program for Change. With the current stay-at-home policy, St. John’s stopped accepting volunteers at their site back in mid-March but they still needed support from the community in preparing meals for their residents. Fortunately, one of SIM’s shoppers, Steve Sphar, offered to purchase food for our meat loaf dinner and deliver it to the shelter. So, in March and April, he dropped off food and recipes so that the chef and his helpers could prepare dinner. The staff at St. John’s is very appreciative. We all look forward to returning to our monthly dinner experience, but until then, we are still practicing generosity and compassion in the larger community.
Additionally, did you know about this fundraiser “The Great Food Truck Feed” that also helps support St. John’s Program for Change? The fundraiser (not a SIM sponsored event) is active for six more days and provides another option for helping to support our community during these challenging times.
We hope that you are finding stability through your practice at home during this unsettling time. Don’t forget this list of available resources SIM has collected to help you.
It’s is also published at https://sactoinsight.org/essential-services-for-our-community/
And we continue to nurture our sangha with online meetings that we hope you can attend: https://sactoinsight.org/events/category/online-remote/list/
Dear SIM attendees,
First, a reminder that we’ve created this resources page listing some essential services for our community.
If you’d like support in your practice, we’re restarting the Practice Buddy Program, where you can be paired up with another practitioner to check in and share how your practice is going. Email Demetra Ornofos if you are interested.
If you’d like some additional physical, emotional or practice support, you can email Diane Wilde, who is a trained Buddhist Chaplain, to set up an appointment. Learn more about our Chaplaincy Council .
We’re continuing to meet using the Zoom application for Thursday evenings and classes.
The SIM Board is aware of the current security concerns being raised about Zoom in the media and is looking at ways to reduce possible risks associated with using it.
For this week:
- Along with the link, there is a password for you to use for the Thursday night meeting if you are asked for one.
- When you connect to the meeting, you will likely be sent to a “waiting room” before the host lets you into the meeting.
- We recommend that you close other applications on your computer before you open Zoom.
- After you leave the meeting, go to the top left corner of your screen to quit the Zoom program.
Note: Links for meetings will be also listed each week on SIM’s online calendar. Go to the event you are interested in and click on the event title to get the details and link to the meeting with the passcode if there is one. A link for event dana will also be on the event page.
A word about dana: Our Dharma teachers rely on the generosity of our attendees. We encourage you to give as generously as you can to support them.
Please take a moment to think of members of our SIM community who might not be comfortable going online and reach out to them directly or email sarad@sactoinsight.org or jerrys@sactoinsigt.org to let us know so we can follow up with them. We want to include as many as possible as we begin using this technology to meet!
Dear SIM attendees,
To help you get what you need while staying at home, we’ve created a resources sheet listing some essential services for our community. This list is posted to our website under the Resources menu.
It includes information on:
- Food Delivery/Pick-Up Options
- Stores with Drive-Thru/Curbside Pick-Up/Delivery Pharmacy
Support
- Stores with Senior Hours
Check it out! Email Davidg@sactoinsight.org if you need some help accessing online resources.
We’re continuing to meet using the Zoom application for Thursday evenings and classes.
Dear SIM attendees,
As we stated in last week’s eNews, all SIM in-person events at the Sacramento Dharma Center are suspended through April 15th. We successfully held our first Thursday night evening and two ongoing classes this week using the Zoom application. We had good participation and only a few minor technical issues, so we’re off to a good start.
Note: Hyperlinks for online meetings will be listed each week on SIM’s online calendar. Go to the event you are interested in and click on the event title to get the event details, the link to join the meeting, and the link to contribute to the dana bowl.
TIP: For best results, when joining an online meeting, we recommend using a device that has a camera and microphone so that you can see and communicate with everyone. If you have a desktop computer without a camera or microphone, you might want to use at tablet or smartphone. Some people find it helpful to have a headset if you’re in a noisy environment or find it difficult to hear. This tip is added to an updated instructional post (https://sactoinsight.org/instructions-to-join-a-remote-meeting/).
A word about dana
Our Dharma teachers rely on the generosity of our attendees. Though we’ve had to postpone Vance Prior’s visit this coming week, he relies on dana for his livelihood. We encourage you to give as generously as you can to support Vance – visit https://sactoinsight.org/retreat-dana-online/.
Please take a moment to think of members of our SIM community who might not be comfortable going online and reach out to them directly or let us know so we can follow up with them. We want to include as many as possible as we begin using this technology to meet!
Summary of upcoming online events
Thursday 3/26 at 5:30 pm – Intro to Zoom Session
Just getting started with Zoom? Have Questions? Join us for an informal 30 minute drop in session to go over the nuts and bolts for participating in SIM events.
Join Online: https://zoom.us/j/333557730
Join by phone: 1-669-900-9128 ( Meeting ID: 333 557 730 )
Thursday 3/26 at 6:00 pm – Intro to Meditation Class
Interested in learning to meditate (or need a refresher)? Join Dennis Warren online using Zoom for this Introduction to Meditation Class.
Join Online: https://zoom.us/j/333557730
Join by phone: 1-669-900-9128 ( Meeting ID: 333 557 730 )
Thursday 3/26 at 7:00 pm – Sitting and Dharma talk
Join Online: https://zoom.us/j/540557536
Join by phone:1-669-900-9128 ( Meeting ID: 540 557 536 )
Dana e-Bowl: click here
Visit Us
SIM meets online and in-person at the Sacramento Dharma Center
What is Dana?
Dana is a Buddhist word that means generosity or heart. Nearly all Sacramento Insight Meditation activities are offered on a dana (donations) basis. This means our programs are sustained by the generosity of instructors in offering teachings freely and on the generosity of students and members of the meditative community in the form of financial support, service and participation in events. Practice dana, please support our Sangha. DONATE NOW