In this talk, we’ll explore the metaphor of the ancient city as described in the City Sutta, reflecting on how our journey toward liberation unfolds step by step. By integrating teachings from the Dhammapada and the principles of Ehipassiko and Opaniyiko, we’ll examine how the path invites us to look within, dismantle delusion, and cultivate insight, ultimately revealing the freedom already present within us.
In daily life, we have a lot of distractions that can easily cause our minds to be quite scattered and distracted, and lacking in composure or serenity. One aspect of insight meditation practice that we are gently cultivating is what we call concentration, or samadhi in Pali. Buddhist scholar Bhikkhu Analayo says the term samadhi “carries nuances of a bringing together.” He writes that other translations for samadhi include “collectedness” and “composure of the mind.” In this talk, we will explore various aspects of developing greater concentration and how it can help transform our practice and our life.
Discursive, subtle states of mind are difficult to isolate which makes it difficult to utilize methods to lessen their negative impact on us. They just seem to be “us”, who we are. Even though they are almost always “invisible”, you can count on experiencing their results… anxiety and more anxiety! The Buddha describes these troubling subtle states of mind as the Ten Fetters. He offers an approach, a sort of “To-Do List” on how to mentally address the Fetters, and what happens when we undertake the process of recognizing them. Tonight we will do a brief overview of the Ten Fetters and their unique properties. We’ll spend additional time on the first fetter, which is the illusion we each have concerning our own personality, or “personality view”. We will explore this first fetter through a few brief mental exercises.
Discursive, subtle states of mind are difficult to isolate which makes it difficult to utilize methods to lessen their negative impact on us. They just seem to be “us”, who we are. Even though they are almost always “invisible”, you can count on experiencing their results… anxiety and more anxiety! The Buddha describes these troubling subtle states of mind as the Ten Fetters. He offers an approach, a sort of “To-Do List” on how to mentally address the Fetters, and what happens when we undertake the process of recognizing them. Tonight we will do a brief overview of the Ten Fetters and their unique properties. We’ll spend additional time on the first fetter, which is the illusion we each have concerning our own personality, or “personality view”. We will explore this first fetter through a few brief mental exercises.
In this talk we will explore a well-known Buddhist story, inquiring how we can apply the learnings in the story to our own lives.
How can we find balance and acceptance in the face of suffering, loss, and injustice, in our lives and in the world? Through our practice we find the middle path between complacency and worry.
As the dog days of summer arrive, we may not be filling our days with as many activities. We may even be facing periods of boredom. Or we may have children who are BORED!! Dr. Katie Hurley (Happy Kid Handbook) says, “We have a tendency to treat boredom as a sign of distress, or a sort of call for help. It is uncomfortable, but it’s not necessarily negative.” Like any hindrance (restlessness, sleepiness, etc.), we can take up boredom as an object of awareness, and by learning about an apparently negative mind state, learn about ourselves and our suffering. On a meditation retreat, John Travis has recommended looking closely at boredom. What might we find? This talk will explore boredom and related mind states.
Vedanā is often defined as the feeling quality of any experience, which is felt along a spectrum from pleasant, through neutral, to unpleasant. The Buddha attributed great importance to cultivating mindfulness of Vedanā. Tonight’s discussion will examine some of the beneficial effects of this practice, with reference to insights from both early Buddhism and modern neuroscience.
We suggest you listen to talk and reference the slideshow available in .PDF format.
