04/18/2019 “Two Types of Thinking” with Diane Wilde

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Thoughts… what a random mess! They come uninvited, stick around for a bit and then they are off. Thoughts that we enjoy as well as thoughts that we would prefer to ignore. Thoughts that are inspirational and others which bring out our worst nature. The Buddha explains in the “Dvedhavitakka Sutta” that he too wrestled with uninvited thoughts. Using mindfulness practice, he categorized arising thoughts into skillful and unskillful, i.e. which of his thoughts alleviated suffering and which made things worse. In our contemporary lives, we are unfortunately, mostly unaware of the harm we needlessly cause ourselves because we rarely monitor our own thought processes. This is true for the dramatic “big issues”, but it is also relevant for thoughts that arise from seemingly innocent and often mundane daily activities. Tonight we will discuss strategies for elevating our “thought experience” both on and off the cushion.

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04/11/2019 “Happiness and the Arising of Samādhi” with Meg Gawler

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There are two audio files available: a dharma talk and a guided meditation.

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If you would like to download the guided meditation, please right click and select “save as” here.

Happiness (sukha in Pali) is the proximate cause for samādhi (collectedness, concentration). It is also traditionally taught as one of the factors of absorption (jhana). On this evening, Meg will explore the various meanings of happiness in a Buddhist context and the role it plays in our practice of meditative awareness.

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03/21/2019 “Communicating with the ‘Other'” with Diane Wilde

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Our polarized society has caused many of us to not only avoid speaking to those who don’t share our political, spiritual or cultural views, but to avoid them altogether. Social scientists state that the animosity towards the “other” is as extreme as it was in the 60s and 70s during the Vietnam war. And yet, it has never been as critical to speak about the perilous issues that effect everyone. Speaking to each other is a task we all must undertake because we now have no choice. Avoidance has been creating its own downward trajectory… the climate crisis worsens, and political polarity has resulted in societal paralysis.
Tonight we will discuss steps we might consider taking in communicating with the “other.” The Buddha offered advise in many suttas, and contemporary social scientists have weighed in on how to begin a conversation eliminating rigidly held dogma or self-righteous anger.

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03/14/2019 “Patience: Antidote and Perfection” with Rich Howard

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Building Rich Howard’s talk on anger last month, this evening’s presentation will explore the Buddhist view of patience. In his recent book “Perfecting Patience: Buddhist Techniques to Overcome Anger,” the Dalai Lama writes, “The only factor that can give refuge or protection from the destructive effects of anger and hatred is the practice of tolerance and patience.” So, first we will look at this function of patience as an antidote.
We will then look at patience as one of the Paramis, qualities we need to cultivate and develop to be truly free. The Historical Buddha called Patience the highest virtue, so we will look into this important but seldom appreciated mind state. This will also be a good opportunity to inquire into the linked practices of refraining from harmful activities and cultivating healthy ones.

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03/07/2019 “Working with Difficult Thinking” with Dennis Warren

The Important Things To Know In Working With Difficult, Problematic and Obsessive Thinking:

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We all know that our minds have “a mind of their own.” It’s not uncommon to find ourselves in situations where we can’t stop thinking about things we don’t want to think about. Or we can’t think the way we want to think in dealing with highly emotional or pressurized issues. Thinking can be difficult, problematic, obsessive…and more. It plays a major role in nearly every, if not every, intra-personal, interpersonal and existential question, delima and dysfunction.
This evening will examine what’s important to know in working with thinking. What do we do when we are faced with a mind that seems out of control? How do we deal with thinking that just won’t stop? How do we develop the ability to think clearly and productively when we want to? What are the underlying principles that will help us understanding our thinking patterns and what to do about them?
There are basic approaches that will apply to all these topics whether your particular mind’s approach to “thinking” is based primarily on logic, kinesthetic or body based, through imagery or emotion, or one of the other ways the mind processes information, relates to experience and makes decisions.
In preparation for this talk, please consider the following basic questions:

  • What is “thinking” based on the teachings of the historical Buddha?
  • What is “thinking” from a meditative and practice perspective?
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02/28/2019 “Entering the Stream – Doubt” with Diane Wilde

Entering the Stream to Awakening, Dealing with Doubt

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This is second in a series on “Entering the Stream” of Awakening. To listen to Diane’s initial talks on this subject, follow these links: Entering the Stream and Not clinging to Self-identity.

Yogis who are sincere in their practice, and desire to alleviate suffering are said to be on the precipice of “Entering the Stream”. A Stream-Enterer, known as a Sotapanna in Pali, the ancient language of the Buddha, is a practitioner who is well on the path to “awakening”, which means cutting through and eliminating the fetters that cause suffering. The first fetter is understanding the delusion of self-identity, the belief that each of us is a separate entity unto ourselves. The second fetter to be uprooted is doubt. Tonight we will briefly discuss self-identity, which will be the topic of the Feb. 23rd daylong and examine in more detail, the second “fetter” of doubt. Doubt is traditionally seen as having two aspects: skillful doubt, which prods us into deeper experiential investigation of the path, and unskillful doubt, which is a dead-end, leading to confusion and unhappiness. We will discuss the characteristics of both types of doubt and how skillful doubt is an aid in navigating the difficulties we often encounter in our own practice. Unskillful doubt is abandoned as we Enter the Stream.

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02/23/2019 “Not clinging to self-identity” with Diane Wilde

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Not clinging to Self-identity is the first “marker” on the path to liberation — and could be divided into both exterior and interior ‘processes’. Our exterior self-identity fixates on how we need to be seen by acquaintances and strangers with our predefined narrative. We want our “specialness” to be recognized. Our interior self-identity is a confusing contrivance which is constantly changing, re-evaluating and re-constructing itself. In fact, our mutating interior self-identity causes even more suffering than the outward modality in which we face the world. In contemporary terms, working with self-identity might be defined as, learning how to not take ourselves so seriously. At our daylong we will learn from traditional Buddhist teachings, as well as contemporary teachers, how to start releasing this bag of tricks that ultimately makes no sense at all. We may even begin to see the truth that clinging to self-identity is ultimately the source of our suffering… and begin to let go.

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01/31/2019 “Entering the Stream” with Diane Wilde

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Buddhist practice offers those who yearn for “awakening” a map of sorts. “Entering the Stream” or “Stream Enterer” is the first location on this map leading towards complete liberation. Tonight we will discuss the characteristics of a Stream Enterer and what needs to take place in order to realize the liberating qualities of being firmly on the path.
According to the teachings, entering the path of liberation means we should ultimately rely on our own direct experiential knowledge. The Buddha put himself practiced this way. Yet, even the most gratifying experiences can be dangerous if we become attached to them. What “goes beyond all views” probably defines the experience of liberation when we are no longer clinging to experience of any kind—including book-learning, rites or rituals, or sophisticated techniques. Ironically, due to its simplicity and elegance, it can often appear difficult, even though signposts on how to proceed are evident everywhere — if we pay attention. Stream Enterers, according to the teachings, are now firmly on the path to liberation. It is impossible to go back once this state is realized.

Near the 5 minute 35 second time marker, Diane mentions two interesting books she’s read:

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01/24/2019 “Restlessness, Worry and Anxiety” with Dennis Warren

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Investigation Leading to Liberating Insight – A Practical Model For Working With Restlessness, Worry and Anxiety
How can Restless, Worry & Anxiety be investigated in a way that leads to liberating insight? This is one of the fundamental skills of a good practice. This evening will be devoted to examining a practical, experiential and hands-on model of working with these obstacles and challenges to mindfulness and practice.
While these states of mind can appear in different areas in our practice and our life, they usually acts as an undermining factor in our confidence, decision making and behavior. What are the related experiences of Restless, Worry and Anxiety? What are their experiential origin? What causes them to be present? What causes them to diminish and no longer be present? What can we do to work with them skillfully while they present?
As preparation for this evening, reflect on how Restless, Worry and Anxiety has influenced your experience and decision making in the last year. Come prepared with questions you have regarding your experiences.

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01/10/2019 “Cultivating Joy” with Meg Gawler

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There are two audio files. Here’s the dharma talk:

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And here’s a guided meditation:

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Buddhists on the path to liberation practice meditation to train the mind in mindfulness and samādhi. The Pāli word, samādhi, although often translated as ‘concentration,’ is better rendered into English as ‘unification.’ While concentration is an essential skill, the Buddhist practitioner cannot produce a state of samādhi through concentration alone. This is because the self needs to get out of the way. Rather, the Buddha teaches that samādhi arises naturally when the supporting conditions – all positive mind states – are in place. Joy is one of these positive mind states.

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