09/24/2020 “What is in your Go Bag?” with Rich Howard
In the devastating fires this summer, we have seen folks needing to evacuate where they live on short notice. Public safety officials recommend having a “Go Bag” packed and ready with batteries, a crank radio, first aid supplies, extra socks, and other essentials. Maybe we should take this idea and think about what to bring with us from our “toolkit” of meditation practices. What is essential? What would you want to have with you to protect your mind in any circumstance? Be prepared to share the practices and essential teachings that you have found most useful.
* Gil Fronsdal, Insight Meditation Center (Redwood City)
ZOOM chat shared by Rich Howard
* For Pre made Go Bags – google Redfora or Earthquake bags