09/16/2021 “Reconsidering Sitting Meditation” with Dennis Warren

Reconsidering Sitting Meditation: An Experiment & Exploration

Sitting Insight Meditation is one essential element of a purposeful and intentional life. It is, at its core, about laying the foundation for a rich, full, satisfying life. It points our mind, heart and body towards a conscious and awake relationship with ourselves, with others and the world around us.
Several preconditions must be in place in order for sitting meditation to play these defining and guiding roles. Specifically, we need to develop a combined conceptual and experience model of what we are doing in meditation, how we are doing it and why we are doing it. If this is not present, our sitting meditation will be unfocused and misdirected. More importantly, it will not direct, support and sustain us on the path to a more satisfying life or a practice with the potential of being release from the constant and punishing management and control of the self or ego.
This evening will involve a reconsideration of several fundamental elements of Sitting Insight Meditation. It will include an experiment during the 700 pm hour.

You will need to have a straight back chair available to use during the meditation.

– the kind that would normally be part of a kitchen or dining room set. We will use the sitting experiment during the first hour as part of our exploration of sitting fundamentals during the 800 pm hour.

The subject matter of this evening is appropriate for all stages of practice.