08/01/2019 “MBSR and Secular Mindfulness” with Matt Russell

If you would like to download this talk, please right click and select “save as” here.

This talk provided an introduction to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week MBSR course which will be offered at SIM beginning August 21, 2019. This recorded presentation should be of interest both for individuals considering participating in the MBSR course, as well as those interested in the place of secular mindfulness in contemporary culture and its connections with Buddhism.
We are aware that this audio recording is incomplete and ended abruptly. If you’re interested, there is another more complete recording from the introduction session offered last year: click here.