04/18/2019 “Two Types of Thinking” with Diane Wilde

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Thoughts… what a random mess! They come uninvited, stick around for a bit and then they are off. Thoughts that we enjoy as well as thoughts that we would prefer to ignore. Thoughts that are inspirational and others which bring out our worst nature. The Buddha explains in the “Dvedhavitakka Sutta” that he too wrestled with uninvited thoughts. Using mindfulness practice, he categorized arising thoughts into skillful and unskillful, i.e. which of his thoughts alleviated suffering and which made things worse. In our contemporary lives, we are unfortunately, mostly unaware of the harm we needlessly cause ourselves because we rarely monitor our own thought processes. This is true for the dramatic “big issues”, but it is also relevant for thoughts that arise from seemingly innocent and often mundane daily activities. Tonight we will discuss strategies for elevating our “thought experience” both on and off the cushion.