04/02/2020 “Practicing the Heart Qualities Together” with Rich Howard

In these challenging times, we need to cultivate both wisdom and the qualities of the heart. In this evening of practice and discussion, we will practice gratitude and the four brahmaviharas: metta (boundless friendliness, loving kindness), karuna (compassion), mudita (sympathetic joy), upekkha (equanimity). Between each of these short meditations, we will discuss what came up and how it felt. Join us for an evening of opening the heart and creating community.