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  • Nurturing Sangha Over Dinner

    Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra […]

  • Beginning Meditation Class One-Day Retreat

    This retreat is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this retreat.

  • Beginning Meditation Class (5 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • MBSR (Session 6 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]

  • MBSR Course One-Day Retreat

    This Mindfulness Based Stress Reduction retreat is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this retreat. For course registration […]

  • Beginning Meditation Class (6 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • MBSR (Session 7 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]

  • Introduction to Meditation with Matt Russell

    This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma […]

    Free

  • MBSR (Session 8 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]

  • Nurturing Sangha Over Dinner

    Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra […]