Mindfulness Based Stress Reduction – 8 Week Course
Mindfulness Based Stress Reduction (MBSR) 8 Session Course: Wednesdays Sep 12 - Oct 31, 9:30 am to noon All Day Retreat: Saturday, Oct 20, 9:30 am to 4:30 pm For […]
Mindfulness Based Stress Reduction (MBSR) 8 Session Course: Wednesdays Sep 12 - Oct 31, 9:30 am to noon All Day Retreat: Saturday, Oct 20, 9:30 am to 4:30 pm For […]
Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra […]
This class is part of a six week meditation course offered twice a year. Classes meet Tuesday evenings, September 18, 25, October 2, 9, 16, 23, with a daylong retreat […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma […]
This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.