• Beginning Meditation Class One-Day Retreat

    This retreat is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this retreat.

  • Beginning Meditation Class (5 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here. If […]

  • Beginning Meditation Class (6 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here. If […]

  • MBSR (Session 2 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]

  • MBSR (Session 3 of 8)

    This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]