Meditation Course

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  • MBSR Introduction Session

    This is an Introduction Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of people planning to […]

    Free

  • Beginning Meditation Class (2 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • Beginning Meditation Class (3 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • Beginning Meditation Class (4 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • Beginning Meditation Class One-Day Retreat

    This retreat is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this retreat.

  • Beginning Meditation Class (5 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • Beginning Meditation Class (6 of 6)

    This class is part of a six week meditation course offered twice a year. You must pre-register to the course before attending this class. For course details, click here.

  • Introduction to Meditation with Matt Russell

    This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma […]

    Free