MBSR Introduction Session This is an Introductory Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of […]
Mindfulness Based Stress Reduction (MBSR) 8 Session Course: Wednesdays, Apr 24 - Jun 12, 6:30 pm to 9:00 pm All Day Retreat: Sunday, Jun 2, 9:00 am to 4:00 pm […]
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma […]
This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration […]
This Mindfulness Based Stress Reduction retreat is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this retreat. For course registration […]