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MBSR Introduction Session This is an Introductory Session of Mindfulness Based Stress Reduction. MBSR Flyer with more information At the bottom of this page, you may enter the number of people planning to attend this session and select the button "Confirm RSVP". This is an introductory to Mindfulness-Based Stress Reduction (MBSR) in anticipation of the 8-week […]
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Meeting the second and fourth Wednesday of the month, the Wednesday morning book club formed in February 2019. NOTE: This book club is no longer accepting new members. If you are not already a member of this group but are interested in joining as space permits, or if you’d like to be a part of […] |
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Nurturing Sangha Over Dinner meets informally at six o’clock on the second Thursday of the month, before the regular dharma talk and sit. Please bring your dinner and something extra to share, if you would like. We can continue to get to know one another and talk more about how SIM can support us in […] |
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Mindfulness Based Stress Reduction (MBSR) 8 Session Course: Wednesdays, Apr 24 - Jun 12, 6:30 pm to 9:00 pm All Day Retreat: Sunday, Jun 2, 9:00 am to 4:00 pm For details about the free Introductory session on April 10, click here. Course flyer (pdf) MBSR is the most widely researched and utilized mindfulness program […]
$375.00
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Meeting the second and fourth Wednesday of the month, the Wednesday morning book club formed in February 2019. NOTE: This book club is no longer accepting new members. If you are not already a member of this group but are interested in joining as space permits, or if you’d like to be a part of […] |
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Featured
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Featured
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee. Sacramento Insight Meditation events are sustained by the generosity of instructors in offering teachings freely and on the generosity of […]
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This Mindfulness Based Stress Reduction session is part of an eight week course instructed by Matt Russell. You must pre-register to the course before attending this session. For course registration details, click here. |
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