One of the most elusive, yet fundamental, elements of Buddhist psychology and practice is the idea that we can be transformed in some genuinely permanent way through our practice, and that we can be “liberated” from what burdens our minds and hearts. Buddhist practice promises the possibility of a lasting peace and satisfaction that is not dependent on external circumstances.

This one day retreat will focus on the meaning of Awakening or Enlightenment in realistic terms for those practicing at a community, non-monastic, level. We’ll explore the question “What may be possible in this lifetime through practice?” We’ll examine specific daily life, relationship and meditation practices designed to move our practices toward Awakening. The day will involve sitting and walking meditation; practice instruction; a dharma talk; and plenty of time for questions, answers and discussion. The day will be led by SIM’s Founding Teacher Dennis Warren.

This one day retreat will begin at 8:30 and end at 4:00 pm. Please bring a lunch and plan on staying on site during the lunch hour and during the whole day. The event will take place at the Sacramento Friends Meeting house, 890 57th Street.