Tai chi, which originated in China as a martial art, is a mind and body practice. Tai chi is sometimes referred to as 'moving meditation' - practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. ~ NCCAM From an article published by the National Center for Complementary and Alternative Medicine which is […]
Morning Meditation with Laura Rosenthal All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]
In the Buddha’s Words: Introducing Our New Theme As our practice matures, we may be moved to explore the suttas (discourses of the Buddha) on our own, without interpretation from someone else. After all, our tradition emphasizes direct experience. Yet it may seem difficult to know where to start. There is some repetition, both within […]
Our Buddhist Recovery Group meets every Monday evening. For additional information, visit the 12 Step Sangha page at https://sactoinsight.org/activities/practice-opportunities/12-step-sangha/
Tai chi, which originated in China as a martial art, is a mind and body practice. Tai chi is sometimes referred to as 'moving meditation' - practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. ~ NCCAM From an article published by the National Center for Complementary and Alternative Medicine which is […]
Morning Meditation with Dennis Warren All are welcome to this open sitting for anyone interested in starting their morning out by sitting with others. The session involves a 40-45 minute sitting, a limited about of meditation guidance, and a few comments at the end of the sitting to set a theme for moving into the […]
This 45-minute course is suitable for beginners or anyone who would like a refresher. It is offered on the fourth Thursday of every month before the regular sitting and dharma talk. There is no fee.
Becoming Authentic - Part II - Sit & Dharma Talk - A three part series with Community Mentor Diane Wilde To review Part I of the series, click here. Bringing our authentic selves into the world. Please read this short discourse from the Sutta Nipata* in preparation for the evening, Confession-and-Forgiveness.pdf. This sutta describes the importance of […]
This is a free event. To register, click on the image.
Befriending Impermanence and Uncertainty How do I stay grounded and open hearted in the midst of change and turmoil? How do I drink deeply of the Refuge of Impermanence? How can I further develop Non-Reactivity & Balance so I have more Clarity & Energy to Manifest an Appropriate Response? ‘Mei Neh’, as it’s said in the […]